Your mental health stories

Talking about our mental health shouldn’t be taboo – it’s time to open up and share our experiences.

Hear real-life stories from some of our members

Mental health problems affect 1 in 4 adults every year1, so no one should feel ashamed.

By sharing our experiences, we can all feel like we’re in this together.

I need help. What’s my next step?

Read our latest mental health articles

Browse articles about mental health on our wellbeing platform, Healthy Me.


Each story refers to mental health cover and reflects the experience of one particular Bupa member. Names have been changed to protect the privacy of the member. The cover you choose will have specific terms and conditions, and pre-existing conditions are normally excluded.

To support addictions, we fund one addiction treatment programme in your lifetime.

Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HJ.

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