Mental health
Each year nearly three in ten people will experience a mental health problem. We have information here about a number of mental health conditions, as well as details of treatments and support.
Anxiety
Anxiety is a feeling of unease or worry about the future.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a type of talking therapy. It helps you change how you think, feel and behave.
Depression
You can find out more information in the topics below
Workplace mental health
Visit the Bupa health blog
Physical activity quiz
How much physical activity should you be doing? Take our physical activity quiz and test your knowledge about the importance of staying active.
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.
Information Standard
We are certified by the Information Standard. This quality mark identifies reliable, trustworthy producers and sources of health information.
HONcode
This site complies with the HONcode standard for trustworthy health information: verify here.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the 'About our health information' section.
^We may record or monitor our calls
