Welcome to Bupa’s health information
Here you’ll find a wealth of free, trusted information about conditions, treatments and procedures. You’ll also find advice from our experts about staying healthy and living well.
Health information
Browse by our categories below, or alphabetically
Healthy Me articles
Articles from our experts about living a healthy life.
Personal stories
Read first-hand stories from real people.
Browse our health information by category
Inside Health
Take a look at our health series, Inside Health, for relevant advice and unique perspectives from Bupa specialists and influential guest speakers.
We cover big topics like mental health and your muscles, bones and joints. And we get right into the detail on specific conditions like the menopause.
Four ways to find trustworthy health information
It’s not always easy to know who to trust when searching for health information online. You might even like, share or act on misinformation without realising. Discover four ways to find high-quality health information and fight fake health news.
Having round-the-clock access to high-quality health information can help you take control of your health and discover ways to live well. But fake or misleading health information can be scaremongering and even dangerous. It’s not always easy to know who to trust when searching for health information online. And fake news often spreads faster than the truth. You might even like, share or act on misinformation without realising.
So how can you make sure that the health information you’re reading online is trustworthy, reliable and accurate? Ask yourself these four questions, to find the facts, stop misinformation and spot fake health news.
1. Who is it coming from?
Start by asking yourself if the information has come from a credible source. Look at who the author is and if the right experts have helped to produce the information. Then look for an accreditation or mark of quality, such as the Patient Information Forum tick. This is only awarded to organisations who follow high quality standards when producing health information.
2. Where have the facts come from?
Make sure any claims are backed up by high-quality sources. Trustworthy organisations will be open about how they produced their information. Many will also include a list of sources so you can check where their facts came from and find out more.
3. When was it produced?
Check when the information was published or updated. Medical research is constantly evolving, so information should be dated within the last three years or less.
4. What do I understand now?
Finally, the information should be clear, free from complex language, medical jargon, and spelling mistakes. The best providers of health information will do their best to untangle the science and make it as easy as possible for you to understand.
So next time you’re searching for health information online, protect yourself and others from harmful misinformation by asking: Who, where, when and what?
Calculators and quizzes
BMI calculator
BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height.
Calories calculator
Use our simple calories calculator to work out the amount of calories burned while doing an activity.
Nutrition quiz
How much do you know about healthy eating?
Physical activity quiz
How much physical activity should you be doing?
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
