Five mocktails to tickle your taste buds

Health and Lifestyle Editor
10 January 2019

Mixing up a mocktail is a fun way to enjoy a special drink without the alcohol. If you’re keen to cut down on your drinking and looking for some tasty alternatives, these five recipes will help you out.

You can drink safely by following the government’s lower risk guidelines. Both men and women are recommended to drink up to 14 units of alcohol each week, with some alcohol-free days too.

So, if you’ve given up boozy beverages, there’s no need to let it stop you from socialising; we’ve gathered a collection of the best mocktail recipes for you to try at home. Why not invite some friends over and have a go at these tasty tipples with absolutely zero alcohol content.

A picture of mocktails

1. Tropical Fizz

This fruity softie is full of flavour and can easily be made using these ingredients:

  • 50ml passion fruit puree
  • 2 fresh passion fruit
  • 100ml mango juice
  • 400ml Appletiser
  • Ice cubes
  • 1 lime

Two glasses of tropical mocktail

Find out more and read the original recipe.

2. Watermelon Agua Fresca

Inject a bit of sunshine into the miserable English winter with this summery cocktail.


  • Half of a watermelon, diced
  • 2-3 cups of water (still or sparkling)
  • 1 lime
  • 1 and a half tablespoon of sugar
  • Ice
  • A few mint leafs to garnish
  • A few slices of lime to garnish

An image of watermelon fresca mocktail

Read mixing instructions and original post.

3. Mango Bellini

Who says you have to drink alcohol to enjoy the finer things in life? Try this easy to make fruity bellini to inject a bit of class into your evening.


  • Crushed ice
  • White grape Schloer
  • Lemonade
  • Mango sorbet

A photo of a glass of bellini mocktail

Read the original post.

4. Non-Alcoholic Mulled Cranberry Apple Cider

This hot winter warmer is the perfect booze-free beverage to try during a cold month of sobriety.


  • 4 cups of cranberry juice blend
  • 4 cups of apple juice
  • Peel of one orange, cut into large strips
  • 1-inch piece of ginger, peeled and sliced
  • 2 cinnamon sticks
  • 4 whole allspice berries
  • 4 whole cloves
  • Optional sweeteners: honey and/or brown sugar

A cup of cider mocktail

Check out the prep and cooking instructions.

5. Elderflower Lemonade with frozen berries

You’ll never be able to tell this cocktail contains no alcohol. This tasty tipple works all year round and contains plenty of fruity goodness!


  • 2 lemons
  • 2 tablespoons of caster sugar
  • 35ml elderflower cordial
  • 1 handful of frozen berries
  • Sparkling water, to top up

A picture of lemonade mocktail

Read the full recipe.

Looking after yourself all year round

Cutting down on your alcohol intake has plenty of benefits. Whether you’ve made a New Year’s resolution to drink less or you’re trialling cutting your consumption for the month, it’s a step in the right direction.

Do you know how healthy you truly are? Bupa health assessments give you a clear overview of your health. You’ll receive a personalised lifestyle action plan with health goals to reach for a healthier, happier you.

Sophie Mellor
Health and Lifestyle Editor

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