Feel unwell after eating? Try our food and symptom diary

Do you often feel unwell after eating and want to find out why? Your symptoms could be anything from tummy pain, bloating or a headache. With so many different foods on your plate, pinpointing the cause can be tricky.

Keeping a food and symptom diary is a great tool to help you identify allergies and intolerances to certain foods. It can also help you to understand what makes an existing condition worse, such as irritable bowel syndrome (IBS) or migraines.

About our health information

At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.

Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.

The Patient Information Forum tick

Learn more about our editorial team and principles >