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Period Plan

A personalised care plan for heavy, painful or irregular periods for those 18 and over. Period support from £99


You don’t need to face period problems alone

We understand the importance of period health, that’s why we’re here to offer support and listen, to everyone who experiences periods.

If you’d like reassurance then you can choose from our Remote Period Consultation, or a longer term 12-month Period Plan.

What’s included in a Remote Period Consultation?

What’s included in a personalised Period Plan?

Book a Period Plan for £250

You can split the cost of the Period Plan into monthly payments at no extra cost with our flexible finance options.

Try these tips to help ease stomach pains before your appointment. Although it won't completely fix painful, heavy or irregular periods, it may help to manage your symptoms.


Gently massage your tummy or back
Light, circular massages may help to ease spasms in the womb. They can also increase blood flow to the uterus too.


Exercise regularly
Exercising can help relieve symptoms. Raising your legs or laying with bent knees can also help to relieve symptoms if you’re not able to exercise.


Apply warmth
Use a hot water bottle or heat patch against your tummy or back. Make sure these aren’t directly applied to your skin as you may burn yourself.


Try relaxation techniques
A warm bath or shower may help you relax. You can also try practicing yoga.


Wear loose-fitting clothing
If you have period bloating or stomach cramps, tight clothes may feel uncomfortable. Loose fitting clothes can help to ease some discomfort.

It’s useful to track your symptoms or keep a period diary. A period diary helps you to record any changes in your menstrual cycle. If you have any concerns, your GP may be able to notice patterns between your symptoms and menstrual cycle.

Yes. You can choose whether you’d like a male or female GP when booking your appointment.

No. The Period Plan isn’t covered by Bupa health insurance, it’s an additional cost

Contraceptive services

If you are wondering what birth control options are available to you, then our GPs may be able to help. Our service is for people of all ages to discuss their contraceptive need safely with a GP. Our specially trained GPs can offer support with private prescriptions, fitting contraceptive methods or making a referral to see a specialist.

Extra support and guidance on women’s health

Bupa private GP services are provided by Bupa Occupational Health Limited. Registered in England and Wales with registration number 631336. Registered office: 1 Angel Court, London, EC2R 7HJ

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