Period Plan
A personalised care plan for heavy, painful or irregular periods for those 18 and over. Period support from £99
You don’t need to face period problems alone
We understand the importance of period health, that’s why we’re here to offer support and listen, to everyone who experiences periods.
If you’d like reassurance then you can choose from our Remote Period Consultation, or a longer term 12-month Period Plan.
Period symptoms to look out for
Our GPs can support you in managing any of the following symptoms that you may be experiencing:
- Heavy periods - if you’re bleeding longer than seven days, through your clothes and bedding or if you’re passing large blood clots. This may also be using more products than normal, for example changing a tampon every one or two hours.
- Painful periods - this is usually categorised by cramping in your lower abdomen (tummy). Irregular periods, bleeding inbetween periods, feeling pain during sex and unusual discharge from your vagina can also contribute to this.
- Symptoms such as mood swings, anxiety, cramps or bloating can be described at premenstrual syndrome (PMS) a week or two before your period. If you’ve been struggling with these for a few months, we may be able to help.
- Pre-menstrual dysphoric disorder (PMDD) - a severe form of PMS, this can affect your work or social life and can be incredibly distressing.
What’s included in a Remote Period Consultation?
Available for £99
If you are looking for some support and guidance then this remote appointment may be best for you. Over the phone or video call the GP will be able to offer advice on how best to manage your period symptoms.
Health questionnaire
Before your GP appointment, we’ll send you an online questionnaire to fill in. It’s really important to complete this, as it will help the GP understand your current symptoms and medical history relating to periods.
30-minute remote appointment with a GP
With one of our GPs you’ll receive advice on how to manage your symptoms and what the next best steps are. You’ll get plenty of opportunity to ask questions and talk through next steps. The GP may recommend our in-centre 12-month Period Plan, for further assessment.
Follow-up referrals
If the GP finds any symptoms that need investigating further, they’ll organise a private onward referral or a letter for your NHS GP to consider investigations with the NHS. Private referrals will need to be covered by your insurance or using our pay-as-you-go service.
Treatment to manage symptoms
If the GP suggests treatment, they can write you a digital private prescription. You can arrange delivery or collect from a pharmacy of your choice. You will need to pay for the medication.
What’s included in a personalised Period Plan?
Available for £250
The Period Plan is a 12-month plan designed to support you with any period symptoms you may be struggling with. With our Period Plan you will get support with:
Health questionnaire
Before your GP appointment, we’ll send you an online questionnaire to fill in. It’s really important to complete this, as it will help the GP understand your current symptoms and medical history relating to periods.
45-minute face-to-face appointment with a GP
At one of our clinics with our GP you’ll create a unique care plan for managing your period symptoms, or conditions such as premenstrual syndrome or premenstrual dysphoric disorder. You’ll get plenty of opportunity to ask questions face to face and talk through next steps.
Physical check and tests
The GP may carry out a physical examination depending on your symptoms. The doctor will ask for consent, explain what they are going to do and try to ensure it is as comfortable as possible. If needed, they may also do some blood tests or other diagnostic tests. The GP will always discuss this with you first and any further costs that may arise.
Follow-up referrals
If the GP finds any symptoms that need more investigation with a specialist, they’ll organise a private onward referral or a letter for your NHS GP. Private referrals will need to be covered by your insurance or using our pay-as-you-go service.
15-minute follow-up appointment
We’ll check how you are getting on and if your symptoms have eased or if you have any concerns. This can be face-to-face or over the phone and if available, it’ll be with the same GP as your first appointment.
Treatment to manage symptoms
If the GP suggests treatment, they can write you a digital private prescription. You can arrange delivery or collect from a pharmacy of your choice. You will need to pay for the medication.
Period advice when you need it, for a full year
Along with a personalised care plan for you to follow, you can also call our nurse-led helpline for 24/7 period and health support.
Book a Period Plan for £250
You can split the cost of the Period Plan into monthly payments at no extra cost with our flexible finance options.
Try these tips to help ease stomach pains before your appointment. Although it won't completely fix painful, heavy or irregular periods, it may help to manage your symptoms.
Gently massage your tummy or back
Light, circular massages may help to ease spasms in the womb. They can also increase blood flow to the uterus too.
Exercise regularly
Exercising can help relieve symptoms. Raising your legs or laying with bent knees can also help to relieve symptoms if you’re not able to exercise.
Apply warmth
Use a hot water bottle or heat patch against your tummy or back. Make sure these aren’t directly applied to your skin as you may burn yourself.
Try relaxation techniques
A warm bath or shower may help you relax. You can also try practicing yoga.
Wear loose-fitting clothing
If you have period bloating or stomach cramps, tight clothes may feel uncomfortable. Loose fitting clothes can help to ease some discomfort.
It’s useful to track your symptoms or keep a period diary. A period diary helps you to record any changes in your menstrual cycle. If you have any concerns, your GP may be able to notice patterns between your symptoms and menstrual cycle.
Yes. You can choose whether you’d like a male or female GP when booking your appointment.
No. The Period Plan isn’t covered by Bupa health insurance, it’s an additional cost
Contraceptive services
If you are wondering what birth control options are available to you, then our GPs may be able to help. Our service is for people of all ages to discuss their contraceptive need safely with a GP. Our specially trained GPs can offer support with private prescriptions, fitting contraceptive methods or making a referral to see a specialist.
Extra support and guidance on women’s health
Coping with heavy or painful periods
Heavy and painful periods can disrupt your day to day life in a big way. We’ve put together some ways to help you cope.
Menstrual cycle questions answered
No two people are the same, so it can be hard to know what’s normal when it comes to your cycle. Dr. Sam Wild has answers to some commonly asked questions.
How to deal with PMS
A lot of people who get periods will deal with premenstrual syndrome (PMS) in the weeks leading to their period. But there can be ways to manage it and help ease the symptoms.
Book period support
You can book online at a time that suits you and your lifestyle.
Or, if you have any questions about our health checks, email us.
Call us
If you’d like to to chat about your options, call us on 0345 850 8399
Lines are open Monday to Friday, 8am to 6pm. Webchat is open 8am to 8pm Monday to Friday, and 9am to 5pm on weekends. We may record or monitor our phone calls.
Spread the cost
With our payment options, you can book some appointments and spread the cost at 0% finance.
Apply for 0% financeBupa private GP services are provided by Bupa Occupational Health Limited. Registered in England and Wales with registration number 631336. Registered office: 1 Angel Court, London, EC2R 7HJ
