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Nine essential calcium-rich pregnancy foods

Calcium is a key building block in the development of your little one’s teeth and bones. Which makes getting your recommended daily intake (RDI) especially important during pregnancy and breastfeeding.

To help you hit your calcium RDI, no matter which stage of pregnancy you’re at, we’ve compiled a useful list of delicious ingredient inspiration. Keep reading to discover how almonds, watercress and more, can help both mum-to-be’s and babies’ teeth be at their best.

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Bupa Dental Care is a trading name of Oasis Healthcare Limited. Registered in England and Wales number: 03257078. Registered office: Bupa Dental Care Vantage Office Park, Old Gloucester Road, Hambrook, Bristol, United Kingdom BS16 1GW.