Nine essential calcium-rich pregnancy foods

Calcium is a key building block in the development of your little one’s teeth and bones. Which makes getting your recommended daily intake (RDI) especially important during pregnancy and breastfeeding.

To help you hit your calcium RDI, no matter which stage of pregnancy you’re at, we’ve compiled a useful list of delicious ingredient inspiration. Keep reading to discover how almonds, watercress and more, can help both mum-to-be’s and babies’ teeth be at their best.

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Oasis Dental Care Limited has a number of trading names including Bupa Dental Care. For a list of all our different trading names please follow this link.