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Nine essential calcium-rich pregnancy foods

Calcium is a key building block in the development of your little one’s teeth and bones. Which makes getting your recommended daily intake (RDI) especially important during pregnancy and breastfeeding.

To help you hit your calcium RDI, no matter which stage of pregnancy you’re at, we’ve compiled a useful list of delicious ingredient inspiration. Keep reading to discover how almonds, watercress and more, can help both mum-to-be’s and babies’ teeth be at their best.

Many images and videos used throughout our website were taken before the COVID-19 outbreak and therefore do not represent COVID best practices.

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Bupa Dental Care is a trading name of Oasis Dental Care Limited. Registered in England and Wales No: 00478127. Registered office: Bupa Dental Care, Vantage Office Park, Old Gloucester Road, Hambrook, Bristol, United Kingdom BS16 1GW.

Oasis Dental Care Limited has a number of trading names including Bupa Dental Care. For a list of all our different trading names please follow this link.

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