Top tips for brushing your teeth
Make sure you remember these key steps and hints every time you brush your teeth, to keep your smile happy and healthy.
- Don’t forget to floss or use an interdental brush before you brush your teeth
- Don’t wet your toothbrush before you apply toothpaste
- Two is the magic number. Brush for two minutes, twice a day
- Brush in circular motions with a manual toothbrush. If you use an electric toothbrush, let the brush do the work
- Avoid brushing backwards and forwards
- Make sure you brush every tooth
- Brush your tongue to get rid of bacteria and bad breath
- Don’t rinse your mouth after brushing- it’ll wash away the fluoride
If you have children, it’s important to instil good brushing habits at an early age so that dental problems can be prevented early on.
What are the benefits of visiting a hygienist?
Good oral hygiene is vital in eliminating gum disease and decay, which can eventually lead to tooth loss. Regular visits to a dental hygienist will ensure that hidden and difficult-to-reach plaque and tartar is removed from your teeth removing rough surfaces which contribute to build up of bacterial numbers, and improving the health of your teeth and gums.
Hygienists can also help you maintain brighter, whiter teeth. Scaling and polishing, as well as AIR-FLOW therapy and cosmetic treatments can remove surface stains, leaving you with a fresher, brighter smile.
Your hygienist can also provide advice on diet and how to care for your teeth and gums properly at home.
Get in touch with your local Bupa Dental Care practice. Our friendly dental experts will be happy to answer any questions you may have about visiting the hygienist.
What is AIR-FLOW therapy?
AIR-FLOW® is a brightening technique which gently cleans and polishes the teeth using non-abrasive technology. It removes plaque, stains and discoloration using a combination of water, compressed air and fine powder particles.
The innovative spray technology can access all those hard to reach areas that traditional scaling cannot. It effectively removes the damaging biofilm that develops when dental plaque is colonised by bacteria but leaves the surface of your teeth intact.
AIR-FLOW® therapy can be repeated regularly and is suitable for both adults and children.
Speak to your local Bupa Dental Care practice about AIR-FLOW.
How do I visit a Bupa Dental Care hygienist?
Some of our dental practices offer direct access to a hygienist, so you might not need to be registered to see a Bupa hygienist. Other practices prefer you to register and have a dental check-up first. Check with your local practice below when making an appointment.