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[Podcast playlist] Adjusting to ‘the new normal’

Jake Williams
Lifestyle Coach and Health Adviser at Bupa
26 June 2020
Next review due June 2023

As lockdown continues to ease, life is returning to 'a new normal' for many of us. How we work, live and socialise has changed, and this has created both challenges to our health but also opportunities to improve our fitness.

With this in mind, we’ve created a new playlist of podcasts. Listen to the podcasts below to hear our tips.


Stream or download the episodes on your favourite platform.


What’s covered in the podcasts?

There are nine episodes in the playlist above – covering various aspects of keeping physically and mentally well. The episodes cover the following topics and feature health advisers, physiotherapists and mental wellbeing practitioners.

  • Work-life balance
  • Improving sleep
  • Self-care
  • Making the most of working from home
  • Preventing muscle, bone and joint problems
  • Mindfulness
  • Managing stress
  • Keeping active at home
  • Repetitive strain injury (RSI)

We hope you find the conversations useful. Please let us know what you think by rating the episodes on your podcast platform of choice!



Are you interested in learning more about your health? Discover more about our range of health assessments.

Jake Williams
Jake Williams
Lifestyle Coach and Health Adviser at Bupa

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