If you’re a beginner or returning to exercise after some time out, it can be hard to know where to start. But it may be easier than you think. Here we give you tips and advice for how to start exercising.
Fats are an important part of your diet. They’re a good source of energy – in fact, they provide you with more than twice the energy as the same amount of protein or carbohydrate.
The Bupa weight management plan is designed for people with a BMI over 30 (or over 27 if you have a weight related condition). The plan is designed to empower you to achieve and maintain a healthy weight in a sustainable way.
To book or to make an enquiry, call us on 03452660566∧
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