Activity and calories burned calculator

Are you interested in learning about how many calories you burn? Or maybe you want to make sure you can fuel your next run? Use our simple calculator to find out.

First enter your weight. Then select an activity and how long you’re doing it for. You can combine different activities by adding them all to your list. Finally, click the ‘calculate calories burned’ button.

When using the calculator, only count the time you spent moving to get a more accurate result.

You should also keep in mind that the number of calories you burn will depend on other factors, such as your age, sex and the intensity of your activity. This calculator is only a guide

Calculate calories burned

Enter your weight
Please enter your weight
Units of measurement
Add an activity
Please select an activity, enter time spent doing that activity then add it into the calculator.

Your activities

    Total calories burned

    Related information

    Healthy eating

    Read more

    Fad diets

    Read more

    Exercise - getting started

    Read more

    Losing weight safely

    Read more


    Read more

    Vitamins and minerals

    Read more
    Show more Show less

    Bupa Weight Management Plan

    The Bupa weight management plan is designed for people with a BMI over 30 (or over 27 if you have a weight related condition). The plan is designed to empower you to achieve and maintain a healthy weight in a sustainable way.

    To book or to make an enquiry, call us on 03452660566

    Find out more about our Weight Management Plan

    About our health information

    At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.

    Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.

    The Patient Information Forum tick

    Learn more about our editorial team and principles >

    Legal disclaimer

    This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition.

    The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.

    For more details on how we produce our content and its sources, visit the 'About our health information' section.

    ˆ We may record or monitor our calls.