Rainbows and thank you signs
Rainbows in windows have become a symbol of hope during the coronavirus pandemic, with homes all across the country displaying theirs, as well as thank you signs for keyworkers.
If you’ve not done one already, it’s a fun creative activity as well as a show of support for those on the frontline. Here’s an example of some thank you signs made by members of staff in our Cleveleys practice.
You can also download your own rainbow printout to colour-in, from our kids activity pack. Share your finished rainbows with us on social media, we’d love to see them!
If you’re looking for something therapeutic, then colouring-in might be for you. It’s not just for children; there are plenty of adult colouring-in books available too. You might want to use colouring as a relaxing activity on your lunch break if you’re working, or as something to do while watching TV in the evening.
Research published in the Creativity Research Journal found that colouring-in can increase mindfulness and reduce some symptoms of anxiety5. Some studies have suggested that signs of anxiety can be decreased even more by colouring-in mandalas, which are symbols often associated with meditation and mindfulness6. There are lots of free templates online for colouring-in that you can download, or you can buy colouring books online.
Paper crafts like origami are a great way to get creative. From paper cranes to more complex designs, you can create just about anything using paper. You can also decorate your creation either before or after making it, using coloured pencils or felt tip pens if you have them.
Studies have shown that using your hands to put things together is engaging for your brain and can help regulate your mood by limiting the release of stress hormones in your brain7.
Download our origami tutorial to find out how to make your own origami butterfly.
If you’re looking for another hands-on project, knitting is a relaxing activity which can help reduce stress. Research shows that there’s a strong connection between knitting and feeling calm and happy8.
You can even try knitting for charity if you want to. There are lots of initiatives out there where you can create crafts and send them to people or animals in need. You can also knit gifts to send to friends and family members while you can’t see them to help you stay connected.
Social media is full of people baking banana bread since the start of COVID-19. But did you know baking could actually help your mental health?
According to research, baking and cooking frequently can help you feel happier and relaxed in your everyday life9. It also reports that completing activities including baking can help you feel a sense of personal growth.
It’s also a great way to connect as a family and learn new skills. Getting your kids involved in baking and cooking could form part of their school work, learning new life skills or helping them to take a break from reading and writing. You could also bake cakes for someone in your community who’s vulnerable and self-isolating to bring a smile to their face.
Do what you enjoy and keep smiling
The key to getting creative and keeping calm during this period is to do whatever helps make you smile, whether that’s baking, colouring-in, knitting or something else entirely.
1 Mental Health Foundation: https://www.mentalhealth.org.uk/blog/how-arts-can-help-improve-your-mental-health
3 Harvard Medical School: https://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844
4 University of Rochester: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
5 Jayde A. M Flett, Celia Lie, Benjamin C Riordan, Laura M Thompson, Tamlin S Conner & Harlene Hayne (2017) Sharpen Your Pencils: Preliminary Evidence that Adult Coloring Reduces Depressive Symptoms and Anxiety, Creativity Research Journal, 29:4, 409-416, DOI: 10.1080/10400419.2017.1376505
6 Mantzios M, Giannou K. When Did Coloring Books Become Mindful? Exploring the Effectiveness of a Novel Method of Mindfulness-Guided Instructions for Coloring Books to Increase Mindfulness and Decrease Anxiety. Front Psychol. 2018;9:56. Published 2018 Jan 30. doi:10.3389/fpsyg.2018.00056
7 Press reader, Kelly Lambert research: https://www.pressreader.com/uk/mens-health-uk/20180801/281578061401675
8 Mental Health America: https://www.mhanational.org/blog/mental-health-benefits-knitting
9 Tamlin S. Conner, Colin G. DeYoung & Paul J. Silvia (2018) Everyday creative activity as a path to flourishing, The Journal of Positive Psychology, 13:2, 181-189, DOI: 10.1080/17439760.2016.1257049