Ever wondered how athletes prepare for championships? Or how they deal with stress during their intensive training? GB track cyclist and Rio 2016 double silver medallist, Becky James, joined us to talk about her experiences and how she prepares and manages her physical and mental health.

It’s also a crucial part of an athlete’s training to set goals and stick to them. But how can you and I learn from that? Becky shares her top tips on fitness, nutrition, mindfulness and relaxation and how she stays motivated whilst managing her busy schedule.

We support British athletes through our partnership with UK Sport and help them to stay at their best, ready to take to the podium and collect those all important medals!