Give your wellbeing a Boost
Boost is a free, easy-to-use app that allows you to take greater control of your personal health and wellbeing as well as giving you access to Bupa’s expertise and support.
Set goals and create healthy habits – Small actions lead to big outcomes. Boost builds daily habits by reminding and rewarding to help you meet your goals.
Connect to other health apps – Connect to your favourite fitness apps and wearables to track your daily activity and build a more rounded picture of your overall wellbeing.
Connect with friends – Set challenges, collect badges and reach the
top of the leaderboard. Boost makes your wellbeing a fun, rewarding
and social experience.
Set goals and create healthy habits
Bupa Boost focuses on four core areas of health and wellbeing: fitness, nutrition, mindfulness and relaxation. Using challenges, rewards and social engagement, Boost helps you nurture positive health habits.
Whether it is going for a run or taking the stairs, staying active helps keep both your body and mind healthy.
Mindfulness can help improve your wellbeing. It’s all about gaining awareness through stopping and paying attention to the present moment.
It’s important to have a healthy, balanced diet to help fuel your body and prepare you for the day ahead.
Switch off, slow down and feel the stress melt away as you take steps to help yourself relax.
Explore Boost Well
Bupa Boost is not regulated by the FCA.