Get moving with our 15-minute workout

Senior Physiotherapist at Bupa UK
29 July 2016
A man stretches on the beach

When it comes to exercise, every little helps. But juggling commitments, working long hours or looking after children means exercise can often be last on your list of priorities.

If a run around the park or gym session just aren’t doable for you right now, we’ve got another option for you to try. Take a look at our easy-to-follow workout below, which takes just 15 minutes and can be done anywhere.

Why not print out the step-by-step guide to display in your staff room at work or on your fridge at home. Or you could simply take it with you while you’re on-the-go.

Click on the image to open a larger version. 

A fifteen minute workout infographic from Bupa




Even healthy people become unwell sometimes. Health insurance can help you get prompt access to the treatment and support you need to help you get back on the road to recovery. Learn more with our useful guide to understanding health insurance.


Lisa Reid
Senior Physiotherapist at Bupa UK

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