Marathon training and nutritional tips
The weather and dark mornings and evenings can make it tough to get out there and improve your fitness levels. So, I spoke to Robert Tansey, Founder of the Buddyboost wellbeing activity app, and Jane Fletcher, to get their perspective and tips on training for a marathon. Robert has completed 15 marathons, and Jane is a first-time marathon runner.
We cover topics from the importance of training plans to avoiding injuries, staying motivated and preparing for the day itself. Michelle Harrison, a keen runner who completed the London marathon, also discusses how to fuel your body during marathon training.
You can listen to the discussion in the ‘Marathon training tips’ podcast here.