- Fibre. The Association of UK Dietitians (BDA). www.bda.uk.com, published September 2016
- Carbohydrates and health. Scientific Advisory Committee on Nutrition (SACN), 2015. www.gov.uk
- Macronutrients and energy balance. Oxford handbook of nutrition and dietetics (online). Oxford Medicine Online. oxfordmedicine.com, updated December 2015.
- McCance and Widdowson's composition of foods integrated dataset. Public Health England. www.gov.uk, published 25 March 2015
- Dietary fibre. British Nutrition Foundation. www.nutrition.org.uk, revised January 2017
- National diet and nutrition survey results from years 5 and 6 (combined) of the rolling programme (2012/2013 – 2013/2014). Public Health England and the Food Standards Agency, September 2016. www.gov.uk
- Government recommendations for energy and nutrients for males and females aged 1–18 years and 19+ years. Public Health England, August 2016. www.gov.uk
- The Eatwell Guide. Public Health England, July 2016. www.gov.uk
Reviewed by Pippa Coulter, Freelance Health Editor, January 2018
Expert reviewer Mr Paul McArdle, Registered Dietitian
Next review due January 2021
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