How do creative hobbies benefit your health?

profile picture of Sheila Pinion
Health Content Editor at Bupa UK
15 March 2023
Next review due March 2026

When we think of the things that are beneficial to our wellbeing, it’s likely that we think of exercise and diet. But creative hobbies can also boost your mental and emotional health. Why is creativity so good for us? And how can you be more creative? Here, I explain how creativity can benefit your health and how to introduce creativity into your routine.

A set of painting materials

What are the health benefits of creativity?

Creativity and imagination are important for children to develop because it helps them be resourceful. But these qualities are important in adults, too. Creative outlets not only help to reduce feelings of stress and loneliness but can improve your mood and even affect how your brain works. And they’re fun!

Whether it’s drawing, singing, playing music, writing, baking, dancing or gardening, having a creative outlet can work wonders for your mind. Here are some of the ways that different types of creative activities can benefit you.

So, why is being creative good for you?

1. Creativity can get you into a state of flow

There are many ways that creative hobbies can positively affect your wellbeing. One of the most noticeable effects is that taking part in a creative task can help you get into a state of flow. This happens when you’re completely focused on a task, to the point where you think less about things that are worrying you. Being this absorbed can be rewarding and enjoyable – especially because you’re more likely to get into a flow state if the task is challenging enough.

Bupa Lead Behavioural Insights Advisor, Sarah Griffiths, enjoys completing jigsaw puzzles for this reason. “I love how I can be completely absorbed for periods of time. It’s great if I’m feeling stressed to just take some time from thinking about other things. It could just be for half an hour or for longer. I like large and tricky puzzles, and I can also listen to podcasts at the same time.”

2. Creativity can reduce stress and improve mental health

Several studies have shown that creative hobbies, such as art, writing and music, can reduce and even prevent stress. You may find that, after a stressful day, enjoying a hobby can help you de-stress and even give you an energy boost. Being creative may also reduce feelings of anxiety and depression, and can help us express or manage our emotions in a positive and productive way. Especially when those feelings are difficult to put into words.

3. Hobbies can help you socialise

Hobbies don’t have to be done on your own – they can also be a way to socialise with others who share the same interest. If you enjoy reading, for example, you could join a book club; or if you like drawing or painting, you could join an art class. Group activities like these can be a great way to meet new people. And being socially connected also has a positive effect on our wellbeing.

two people playing chess on the sofa

4. Creativity affects brain function

Different parts of your brain are activated when you take part in creative activities. For example, research has shown that musicians have better connectivity between the left and right parts of their brains. This can help to improve cognitive function (the way your brain works). Simply listening to music can also stimulate your brain, and has been shown to improve cognitive function in people who have had a stroke.

For Graham, a parent, playing a musical instrument also provides mindful relaxation. “I really enjoy playing the acoustic guitar. There’s something very relaxing and mindful about sitting down, playing different chords and finger-picking patterns and seeing where it takes me.”

“I also love the feeling of the steel strings as I strum them and experimenting with the different sounds that I can create. Sometimes I’ll start forming ideas for a song, and a few words of lyrics will come into my head that might fit over the top. I could happily sit there for hours doing this, if I had the time,” he adds.

But if you’re more interested in writing than playing an instrument, try writing things down using the old-fashioned method of a pen and paper. The physical act of writing something down activates areas in your brain that are involved in language and memory.

A man playing the guitar

Fun ways to get creative

So, now that we know that creativity is good for our health, how do we make the time do it? Balancing work and other commitments with creative activities can be difficult. But it’s possible to incorporate creativity into our busy lives and achieve a good work-life balance. Key to this is managing your time and making your hobby a part of your routine, if you can.

Sarah suggests you start small. “As with other habits, if you’re starting something new then it’s best to start small before trying anything more advanced or buying specialist equipment. You don’t want to feel pressured to spend time on a new hobby. So, see how you can fit it into your everyday life, and if you get enjoyment from it.”

Still stuck for ideas and need a creative nudge? Here are some of the different ways you can engage in a creative activity and boost your wellbeing.

  • Colour pencil drawing. Do a small, coloured pencil drawing every day for a year and see how your observation and drawing skills improve. By the end of the year, you’ll be a lot better and will have a collection of art as a tangible result. And you won’t need lots of equipment to start with – if you find you enjoy it, you could always try painting next.
  • Photography. Taking a photo is very easy if you have a smartphone. This also encourages you to pay fresh attention to what is around you visually, which we normally have no reason to notice.
  • Write one short story a month. Many of us may not have written an imaginative story since being at school. A short story can be just a couple of pages long and start with a simple question you have. Finishing a story can also be very fulfilling. Or, if you have an idea for a longer story, jot it down and see where it takes you. Writing can help develop research and analytical skills, interest in other languages, and is creative too.
  • Try knitting, crochet or sewing. The repetitive action of knitting, crochet and sewing can be relaxing, while still being creative. If you’re feeling adventurous, you could try more complex patterns as you get better with practice.
  • Bake a cake. Baking is not only a creative outlet, but it can also be stress-relieving and fulfilling when you get to eat the end result! Or, even better, give your freshly baked creations to close ones such as friends or family.
  • Start a journal. Simply writing your thoughts down on the page can be therapeutic, and it can be fun to look back on happy memories. You could include drawings, too. If you’re stuck about where to start, you could find some journal prompts online.
  • Make a scrapbook. Do you keep tickets from concerts or journeys you’ve gone on? Why not turn them into art and stick them in a scrapbook? You can get creative with the layout and the design, while keeping your mementos safe.
  • Get green. Looking after plants and watching them flourish is a satisfying and relaxing hobby for many people. You don’t need to have a garden, either – indoor plants have similar benefits, and being around greenery is good for your mental health.

Are you interested in learning more about your health? Discover more about our range of health assessments.

profile picture of Sheila Pinion
Sheila Pinion (she/her)
Health Content Editor at Bupa UK



Fatmata Kamara, Mental Health Nurse Global Case Manager and Dr Sarah Griffiths, Lead Behavioural Insights Advisor.

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