Does the menopause cause memory loss?

What are the symptoms of menopause?

The menopause usually affects women aged around 45 to 55. But you may feel signs of the perimenopause (the phase before the menopause) several years before this. Menopause affects everyone differently. You might experience:

• irregular periods
• night sweats
• mood changes
• issues sleeping
• vaginal dryness

What are the symptoms of menopausal memory loss?

The type of memory loss linked to the menopause is sometimes described as brain fog. You might struggle to focus properly at work or feel unable to concentrate on the plot of a film. You could also find it hard to remember peoples’ names, or lose your keys more often. This type of memory loss can happen both during the perimenopause phase and the menopause itself.

Why does menopause cause memory loss?

During the menopause your oestrogen levels decline. Oestrogen is a female sex hormone that affects many parts of your body. So, when your body makes less oestrogen, you can have lots of different symptoms. Having less oestrogen can also affect how your brain functions. This is because oestrogen controls how much fuel your neurons (special brain cells) get.

Neurons are involved in memory making and brain communication, so if these cells don’t get enough fuel they might not work as well. On top of these hormonal changes, you may find you don’t sleep as well during the menopause because of your night sweats and other symptoms. This may also affect your memory and concentration levels.

How long does menopausal brain fog last?

The good news is that many women find their memory loss symptoms improve after the menopause, once their hormone levels stop changing as much.

It you’re having issues with your memory it is a good idea to see your doctor to rule out any other conditions. If they think that the menopause could be the cause, then there is lots you can do to try to improve your concentration and memory. You could consider the following:

• 1. Getting more rest. Poor sleep can impact your memory even if you aren’t having menopausal symptoms. So, it’s important to take extra steps to sleep well at this stage of life. Keeping your bedroom cool with a fan nearby can help with night sweats. Studies have also shown that regular yoga or relaxation can improve menopause symptoms, which may improve your sleep.


• 2. Eating better. Your mind can benefit from a healthy diet as much as your body. Aim to include lots of brightly coloured fruits and vegetables such as berries and beetroot. Reducing alcohol can improve menopausal symptoms too. It’s also important to eat plenty of wholegrains, and foods containing omega 3 fatty acids. Both of these have been shown to improve cognitive function in older adults.


• 3. Exercise your body and your brain. Moving your body helps to bring fresh blood and oxygen to your brain which can help you feel alert. Try a mixture of cardio and resistance style exercises to keep you moving. Exercising your brain is also important as this can help you to overcome some of the symptoms of memory loss caused by the menopause. Consider learning a new language, reading more and spending time talking to friends and family.

What can I take for memory loss during menopause?

If menopausal memory loss is impacting you, then HRT (Hormone Replacement Therapy) may be an option to consider. A doctor will be able to work out which dose and type of HRT is right for you – as everyone is different.

HRT can help to stabilise the hormonal changes you have at menopause, which can help with the symptoms of brain fog. HRT can also reduce other menopause symptoms that can interfere with your sleep. This means you’re more likely to get the rest you need for good concentration and memory.

In the past there was a lot of stigma and fear around the use of HRT. Now there is more awareness about its benefits. HRT has given many people more control over their menopause symptoms. So don’t hesitate to speak to your doctor about HRT to see if it’s suitable for you.