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Work, life and health

Work, life and health

As well as supporting your emotional wellbeing, we want to provide you with practical information and support to help you overcome any issues that may affect your work or personal life, particularly during what is a difficult period for many. Here you’ll find a whole range of information, tools and advice ranging from child and family health to diet and nutrition and financial wellbeing.

For free confidential advice and support, please call 0800 269 616^

From Ireland: 1800 409 710^

International number for calling outside the UK: +44 1315880321

Useful documents

Employee Leaflet (PDF, 0.1MB)
Managers Presentation (PDF, 0.4MB)
Poster - Here to guide you (PDF, 0.1MB)

Supporting your wellbeing

    Family and relationship

    More than ever before your relationships with family and friends is important to you, and to your wellbeing. Family, friends and partners all play a big role in our lives and sometimes we all need some help and advice.

    In this section you’ll find a range of useful links which focus on different aspects of family and relationships to support your emotional wellbeing. Just click a link to access what you need.

    Alternatively, you can contact the confidential Member Assistance Program helpline any time of day or night and ask to speak to one of our trained counsellors or we can connect you with our expert partners My Family Care 0800 269 616^.

    If your query relates to elderly care then you can also contact the Bupa Elderly Care Support line on 0370 218 7973^ or visit our website where you can email us a request or chat to us on webchat.

    Lines are open 8am to 6.30pm, Monday to Friday, 9am to 12.30pm Saturday. We may record or monitor our calls.

    Helpful links

    Financial wellbeing

    Information only services. Legal and financial specialist helplines will only provide factual information and signposting to help you make an informed decision and cannot provide regulated advice which would need to be sourced separately

    Financial wellbeing is an important part of healthy and happy wellbeing. We recognise that sometimes money and finance can be challenging and support is sometimes needed, especially during these uncertain times.

    In this section you’ll find a range of useful links and online tools which focus on money and debt management and finance. Just click a link to access what you need.

    Alternatively you can contact the confidential Member Assistance helpline any time of day or night and ask to speak to one of our money and debt management experts 0800 269 616^.

    Helpful links


    Finance tools and calculators

    Legal

    Sometimes a legal issue or uncertainty can affect your mental wellbeing, so we are here to provide access to support for you and your loved ones.

    In this section you’ll find a range of useful links and online tools which focus on legal matters, such as consumer rights, money and tax laws, employment law and wills. Just click a link to access what you need.

    Alternatively you can contact the confidential Member Assistance helpline any time of day or night and ask to be guided towards legal information and services 0800 269 616^.

    Helpful links

    Sleep and relaxation

    Sleep and relaxation are really important for healthy and happy wellbeing, but with changing routines achieving this can be increasingly difficult, so we’ve included useful links to help improve your sleep and relaxation.

    In this section you’ll find a range of useful links which focus on sleep and relaxation to support your mental wellbeing. Just click a link to access what you need.

    Alternatively you can contact the confidential Member Assitance helpline any time of day or night and ask to speak to one of our trained counsellors 0800 269 616^.

    Helpful links

    Workplace

    Being happy and productive in the workplace or whilst working from home is important to you and your employer so we want to help you address issues you may be experiencing.

    In this section you’ll find a range of useful links which focus on work related matters. Just click a link to access what you need.

    Alternatively you can contact the confidential Member Assistance helpline any time of day or night and ask to speak to one of our trained counsellors 0800 269 616^.

    Helpful links

    Important disclaimer

    Certain links in this site will lead you to sites which are not under the control of Bupa. Whilst we make every effort to provide you with links to high-quality, reputable sites, Bupa accepts no responsibility or liability for any issues arising in connection with either use of your data, the site content or the services offered to you by these sites.

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      Health information

      Here you’ll find unlimited access to helpful health information and practical tools.

      Child and family health

      When your child’s ill, nothing’s more important than getting the right advice.

      Learn more

      Dementia

      With more and more of us touched by dementia, getting the right information is essential.

      Learn more

      Diet and nutrition

      Eating a well-balanced diet can reduce your risk of various diseases and help you to keep to a healthy weight, as well as supporting mental wellbeing.

      Learn more

      Fitness and exercise

      Keeping physically active can prevent a range of health conditions and boost your mental wellbeing.

      Learn more

      Mental Health

      Your mental health is just as important as your physical health. Our information and advice has everything you need for a healthy mind.

      Learn more

      Tools and calculators

      Discover how we can help you feel better and stay well with our free tools and calculators.

      Learn more


      Your wellbeing

      We understand the importance of keeping fit and healthy as a result we’re excited to announce our online wellbeing hub bringing you our latest tips, advice and news about a variety of health topics.
      Your wellbeing takes a closer look at the various topics throughout the year to provide timely, relevant and seasonal health advice to you and your family.
       

      Learn more

       

       

      What's next?

      Call us

      For free confidential advice and support, please call:

      0800 269 616^

      Call us

      From Ireland:

      1800 409 710^

      International number for eligible members calling outside the UK +44 1315880321

      ^Calls may be recorded and to maintain the quality of our service we may monitor some of our calls, always respecting the confidentiality of the call.

      Occupational Health Services and Absence Management services are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: 1 Angel Court, London, EC2R 7HJ.

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