EAP help and advice
Get support with whatever you need, including financial struggles, sleep, workplace wellbeing and more.
Confidential advice all day every day
We've got advice you can explore on your own, but you can get in touch for a chat with free confidential support:
UK: 0800 269 616^
If you’re calling outside the UK: +44 131 588 0321
Topics we can help you with
Support with whatever you need.
Finances
Financial wellbeing is an important part of a happy and healthy life. We know money management can be a challenge, which is why we’re here to support where we can.
Family and relationships
Sometimes we need advice on all kinds of relationships with family and friends, from parenting and divorce to more information on the LGBTQ+ community.
Sleep and relaxation
Healthy sleep patterns can often get disrupted by our hectic lives, so we’ve got plenty of information to help you sit back, relax and sleep more soundly.
Legal
Sometimes a legal issue or uncertainty can affect your mental wellbeing, so we’ve got help and advice to support for you and your loved ones.
Workplace
Whether you’re working from home or not, being happy in your work is important to you and your employer. We want to support you with any issues you may be facing.
Mental health
Your mental health is just as important as your physical health. Our information and advice has everything you need for a healthy mind.
Women’s health
Information and support for those affected by pregnancy, menopause, period problems and more.
Men’s health
We’ve got advice for those looking into potential prostate and testicular problems.
Health and wellbeing
We can help you look after yourself better with advice on diet and nutrition, as well as fitness and exercise regimes.
JAAQ – Expert advice on a range of topics
JAAQ is an online service you can get on your phone, which can help you find the answers you need. Watch experts talk about subjects like different health conditions, lifestyle changes and wellbeing advice - all you have to do is Just Ask A Question.
Explore your EAP
Your EAP information
Remind yourself what your EAP can help you with and find out which level of cover you qualify for.
Manager support
Be there for your team with information and guidance to tackle problems effectively.
Contact us
We’re here all day every day for confidential support:
UK: 0800 269 616^
If you’re calling outside the UK:
+44 131 588 0321
Bupa Employee Assistance Programmes are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: 1 Angel Court, London, EC2R 7HJ.
