Healthy minds
Our comprehensive level gives you access to a wide range of services to support your mental health.
Healthy Minds
Our most comprehensive Employee Assistance Programme allows you to seek advice on a number of topics through our confidential helplines, as well as cognitive behaviour therapy through Silvercloud Health.
What's included
- 24/7 confidential mental wellbeing helpline
- Financial and legal helplines to get you the support you need
- Child and dependant care helpline
- 24/7 access to our Anytime HealthLine
- Free information on a range of day to day topics, including help with mental health worries, relationship issues and sleep problems
- Sessions with a qualified counsellor over phone, video or face to face
- Manager resources to help support your employees
- Access to online cognitive behaviour therapy (CBT) through mental wellbeing experts SilverCloud Health
- Access to our health and wellbeing app, Bupa Be.Me
Confidential advice all day every day
We’ve got advice you can explore on your own, but you can get in touch for a chat with free confidential support:
UK: 0800 269 616^
If you’re calling outside the UK: +44 131 588 0321
How our counselling service works
We'll take the time to understand your unique challenges and get the help you need.
Contact us. Anytime.
You can call us for a confidential chat on 0800 269 616^, day or night. We’ll put you through to a qualified counsellor who will be able to advise on your situation.
Understanding the problem
After speaking on the phone, your counsellor will decide what course of action is most appropriate for you. This could be a one-off appointment, or a number of sessions.
Start receiving treatment
Our counselling is available by phone or video call, or even face to face depending on your level of cover. These can be booked at a time that suits you, to help you get your life back on track.
Get referred for more treatment
We can help you get more treatments that aren't covered by your EAP. If you have Bupa health insurance, we can refer you for treatment that is within your benefit limits. If not, we can point you in the way of our pay as you go services.
Help from SilverCloud Health
Depending on what is recommended to you, you may be able to benefit from these services from SilverCloud Health.
Mental wellbeing programmes
You've got access to wellbeing programmes from SilverCloud Health, designed to support your mental health. These are interactive online modules you can complete at your own pace, which help support you when facing your issues.
You'll also have a trained practitioner on hand with support and guidance, so you always have someone to check in with and get the best out of the programme.
Online CBT
Cognitive behaviour therapy (CBT) helps you understand more about your mental health difficulties. SilverCloud Health's online CBT offers support with depression, anxiety, obsessive-compulsive disorder, panic and phobia, stress and much more.
Depending on the type of programme you use, you may be given a trained CBT supporter to help you get the most benefit from it.
Topics we can help you with
Support with whatever you need.
Finances
Financial wellbeing is an important part of a happy and healthy life. We know money management can be a challenge, which is why we’re here to support where we can.
Family and relationships
Sometimes we need advice on all kinds of relationships with family and friends, from parenting and divorce to more information on the LGBTQ+ community.
Sleep and relaxation
Healthy sleep patterns can often get disrupted by our hectic lives, so we’ve got plenty of information to help you sit back, relax and sleep more soundly.
Legal
Sometimes a legal issue or uncertainty can affect your mental wellbeing, so we’ve got help and advice to support for you and your loved ones.
Workplace
Whether you’re working from home or not, being happy in your work is important to you and your employer. We want to support you with any issues you may be facing.
Mental health
Your mental health is just as important as your physical health. Our information and advice has everything you need for a healthy mind.
Women’s health
Information and support for those affected by pregnancy, menopause, period problems and more.
Men’s health
We’ve got advice for those looking into potential prostate and testicular problems.
Health and wellbeing
We can help you look after yourself better with advice on diet and nutrition, as well as fitness and exercise regimes.
Manager support
Be there for your employees
We have information and guidance to help managers be there for their team to tackle problems effectively.
Be.Me app
With Healthy Minds, you also get access to our health and wellbeing app. Bupa Be.Me offers personalised guidance and support from a virtual coach. There’s lots of information tailored to your chosen health focus, setting and tracking goals, and more. All backed by behaviour change psychology and clinical effectiveness.
Explore your EAP
Your EAP information
Remind yourself what your EAP can help you with and find out which level of cover you qualify for.
Manager support
Be there for your team with information and guidance to tackle problems effectively.
Contact us
We’re here all day every day for confidential support:
UK: 0800 269 616^
If you’re calling outside the UK:
+44 131 588 0321
Bupa Employee Assistance Programmes are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: 1 Angel Court, London, EC2R 7HJ.
