Discover
Social drinking: are you getting the right balance?
With COVID-19 restrictions easing, sporting events making a return, and theatres reopening, many of us are taking the opportunity to reunite with friends and family. As pubs and restaurants open, some of these reunions may also include drinking alcohol.
In this article, I’ll discuss social drinking, and how to enjoy social occasions without over doing it.

What is social drinking?
Social drinking is when someone drinks in social situations. This includes events like birthdays, parties, or gatherings with friends and family.
Social drinking takes place in a variety of locations – it could be at a venue, like a pub, restaurant or bar, or at home. Social drinking habits vary between situations and cultures.
There are lots of reasons why people choose to drink at a social occasion, to:
- relax
- increase their confidence
- fit in with the people around them
- share the drinking experience with others
- celebrate events, such as weddings or birthdays
Is social drinking safe?
Social drinking often involves drinking a moderate amount of alcohol. If the amount you drink is within safe drinking limits, then it can be safe. But that is not always the case.
When can social drinking go wrong?
Excessive social drinking can follow a pattern of binge drinking. This is where, in a short period of time, you either meet, or drink more, than the weekly recommended number of units of alcohol.
In the UK, up to a quarter of adults (people who are over 18 years old) drink more than the recommended drinking guidelines. Of those who drink alcohol, three in 10 had binge drunk the week before. In the UK, ‘binge drinking’ is having more than eight units for men, or six units for women, in one drinking session.
If you binge drink or regularly drink too much, you might be putting your health at risk. For example, studies have shown that drinking excessively can cause:
- high blood pressure (also called hypertension)
- increased risk of heart disease, including strokes
- increased risk of liver damage
What are the signs that I might be drinking too much?
In the UK, it is recommended that adults try not to drink more than 14 units of alcohol a week.
This is equivalent to:
- six pints of four per cent beer
- six medium (175ml) glasses of wine
- 14 single spirit shots (25ml)
Some warning signs that you’re drinking too much include:
- regularly drinking too much alcohol
- engaging in risky behaviour, or blacking out
- feeling shame over the amount you drink
- using alcohol to escape problems, or to self-medicate
- having frequent hangovers, or not feeling well after drinking
- not knowing when to stop drinking, or not being able to stop even if you know you should
How can I cut down on the amount of alcohol I drink?
You can introduce some simple changes to cut back on how much alcohol you are drinking. Here are some ideas:
- introduce three to four alcohol-free days a week
- use a measuring cup when pouring alcohol drinks
- use smaller wine glasses
- swap an alcoholic drink with a non-alcoholic or low alcohol drink
Where can I find support for cutting down on drinking?
If you think that you’re drinking more than you should, speak to your GP. They’ll be able to support you, and direct you to longer-term support services in your local area.
Below is a short list of useful resources that may be helpful for you.
- Drinkline runs a free and confidential helpline: 0300 123 1110.
- Alcoholics anonymous (AA) are a national network of local self-help support groups.
- We Are With You (Formerly Addaction) is a UK-wide treatment agency.
It’s important to get the facts on how alcohol can affect your health. You might find our expert advice and guidance on drinking alcohol helpful.
Are you interested in learning more about your health? Discover more about our range of health assessments.
-
Sources Sources
- Social Drinking. Alcohol Rehab Help. www.alcoholrehabhelp.org, accessed 27 July 2021
- Binge Drinking. Drinkaware. www.drinkaware.co.uk, accessed 27 June 2021
- Morris H, et al. Peer pressure and alcohol consumption in adults living in the UK: a systematic qualitative review. BMC Public Health. 2020; 20: 1014. doi.org/10.1186/s12889-020-09060-2
- Chief Medical Officers’ low risk drinking guidelines. Department of Health UK. GOV.UK. www.gov.uk, published 2016
- Health Survey for England 2017: adult health related behaviours- tables. [Dataset]. 2018. NHS Digital. www.digital, publication date 3 Dec 2019
- Alcohol and heart disease. Drinkaware. www.drinkaware.co.uk, accessed 13 June 2021
- Effects of alcohol on your heart. British Heart Foundation. www.bhf.org.uk, accessed 13 June 2021
- Rehm R, Roerecke M. Cardiovascular effects of alcohol consumption. Trends In Cardiovascular Medicine. 2017;27: 534-538. doi: 10.1016/j.tcm.2017.06.002
- Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet. 2016. doi.org/10.1016/S0140-6736(18)31310-2
- UK Alcohol Guidelines. Drinkaware. www.drinkaware.co.uk, accessed on 13 June 2021
- How to cut down on alcohol at home? Drinkaware. www.drinkaware.co.uk, accessed 13 June 2021
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.

More discover articles...
Did you find our advice helpful?
We’d love to hear what you think. Our short survey takes just a few minutes to complete and helps us to keep improving our healthy lifestyle articles.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.