Be.Ahead
health assessment
Call to book your Bupa health assessment
0345 605 0124^
Want to push yourself further?
Take your fitness to the next level, safely, with our most comprehensive 3 hour health and wellbeing plan. As well as 14 core tests, you'll have an advanced fitness test, time with a doctor, and the support of a health adviser. Choose your own health module and get support with meeting your goals thanks to follow-up coaching calls and our behaviour change app.
What's included with your health assessment
Be.Ahead health assessment core tests include:
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Height assessment |
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Body fat percentage |
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Mobility and flexibility review |
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Weight assessment |
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Estimated energy requirement |
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Diabetes HbA1c (non-fasting blood sugar test) |
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Body mass index (BMI) |
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Blood pressure test in both arms |
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Comprehensive cholesterol profile |
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Waist to height ratio |
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Haemoglobin test (for anaemia) |
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Resting heart activity (ECG)† |
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30 minute advanced fitness test by Wattbike |
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120 minutes with a health adviser and up to 60 mins with a doctor. |
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Take a 30-minute advanced fitness test powered by Wattbike*
Wattbike is an intelligent smart trainer. We'll use it to put you through your paces in a wide range of tests designed to explore the efficiency of your heart and bloodflow systems.
Tests include:
- Predicted VO2 max
- Cardiorespiratory score
- Predicted maximum heart rate
- Maximal minute power
- Functional threshold power
- Functional threshold heart rate
- Lung function test
- Grip strength assessment
Based on your scores, you'll get an in-depth assessment of your fitness level plus a comprehensive personalised 12 week training programme to help improve your performance and fitness. This will specify your ideal personal training zones so that you can achieve more, more safely.
Have an in-depth consultation with one of our expert health advisers and up to hour with a doctor
You’ll Have an in-depth consultation with one of our expert Health advisers and up to hour with a doctor.
All of our health advisers either come from a nursing background or are qualified in exercise physiology, nutrition or health science fields. During your doctor consultation you’ll have the chance to talk about whatever’s on your mind – including your mental and physical health, your fitness, and any risks you face. The doctor will run a series of tests if appropriate to your personal circumstances.
For women who have concerns, there’s also a breast examination and a Primary HPV (human papilloma virus) cervical cancer screening test (age 25 plus)* And for men, there are testicular and prostate checks.
During your health assessment, you’ll spend an hour having a range of tests and focusing on your health and fitness goals. Among other things:
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You’ll use your personal data to choose a lifestyle module, which will then be supported by a year’s behaviour change coaching![]()
You’ll have a heart-rhythm screening plus tests for type 2 diabetes, anaemia and cholesterol ![]()
We’ll do a mobility and flexibility review ![]()
We’ll discuss your mental health and wellbeing
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Talk through results and do some final checks while cooling
down from your Wattbike ride
You’ll use your personal data to choose a lifestyle module, which will then be supported by a year’s behaviour change coaching
We’ll stay with you for a full year
This health and wellbeing plan also includes:
This health and wellbeing plan also includes:
12 months’ access to online mental wellbeing programmes
Two follow-up calls from a lifestyle coach to help you stay focused on achieving your goals
24/7 phone access to a Bupa nurse for 12 months, through our Anytime HealthLine
Call to book your Bupa health assessment
0345 605 0124^
Search for your nearest health assessment centre
When you book your appointment, remember to let us know that you are a Monument Member, so we can guarantee your Monument Member discount.
Got a specific health concern?
Give yourself one less thing to worry about with some added reassurance on any particular concerns you may have.
For more information or to book, call us on 0345 605 0124^
Call us
0345 605 0124^
Lines are open Monday to Friday, 8.30am to 6pm. We may record or monitor our calls.
†Test performed if clinically indicated. The doctor may decide that some are not relevant to you.
Bupa Health Assessments and Bupa Anytime HealthLine are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: 1 Angel Court, London, EC2R 7HJ
