Be.Motivated health assessments
Start your health improvement journey
If you’re interested in learning a little more about your body, a Be.Motivated health assessment can get the answers you need. We’ll look into your physical and mental health to identify anything you need to look out for.
And for 12 months after, we’ll show you positive habits to make a big impact. You’ll also get access to our Anytime HealthLine, with nurses on hand all day every day to help with any concerns.
What’s included in your assessment
£269
or 10 monthly payments of £26.90 at no extra cost.
- 1 hour with a health adviser
Before your assessment
We’ll send you two questionnaires before your appointment. The first lets us know a little more about you and your health. The second will come 48 hours before you see us, and will give us an idea of how your mental health is.
What we check on the day
Our health adviser will take you through these health checks. For more information, we have detailed explanations of why we use them.
Height, weight and waist measurements
We’ll check your BMI and body fat percentage to see if you’re under or overweight.
Basal metabolic rate
We’ll look into how your body breaks down the energy you take in.
Estimated energy requirements
The average dietary intake to maintain a healthy lifestyle.
Mental health review
We’ll discuss your wellbeing and see how you’re dealing with stresses or anxiety.
Sleep review
We’ll ask how you’ve been sleeping and see what’s causing poor resting patterns.
Mobility and flexibility
We’ll check how you move with some easy stretching exercises.
Heart Qrisk
We’ll look into your heart health and your risk of cardiovascular disease.
Blood pressure
We’ll check both arms to see if you have high blood pressure, a common sign of heart problems and other health issues.
Qdiabetes
We’ll look at your risk of Type 2 Diabetes, taking your current health into account.
Diabetes HbA1c
See the amount of glucose in your blood, or how well your diabetes is being managed.
Comprehensive cholesterol profile
This looks at your levels of cholesterol and other blood fats. Too little or too much can lead angina, stroke and other problems.
Lung age
If you’re a smoker or you’ve given up recently, we’ll run a spirometry test to see how your lungs are.
What we’ll discuss with you
We’ll help you set goals for the future and organise any next steps you might need.
Mental health assessment
After your mental health review, we may recommend more support. If necessary, we’ll discuss any next steps to help.
Goal-setting and lifestyle changes
We'll help you set goals and areas to focus on in your health and wellbeing journey. We use your assessment results and the time with your health adviser to make sure they're tailored to you.
After your assessment
We’ll send you your results and keep supporting your health for a year.
Access to your results
We’ll send you a detailed report of your results that you can see anytime you need to in My Bupa.
Ongoing support
After your assessment, you get up to two calls with us. This is to help you to stick to the goals you set and provide further guidance and information.
Access to Anytime HealthLine
If you need advice, Anytime HealthLine puts you through to nurses ready to help. And when we say anytime, we mean it. They’re around for support 24 hours a day.
Online mental health programmes
Our partners SilverCloud offer online courses to support any issues you face, such as anxiety or sleeping problems.
Make wellbeing work for you
On the My Bupa app, you’ll get access to:
- over 1,500 live and on demand classes, from yoga to HIIT workouts
- tailored exercise plans designed for all levels
- guided meditations to help with breathing, sitting, walking and stretching
- articles and videos filled with proactive wellbeing advice
Book a health assessment now
A Be.Motivated health assessment costs £269, but you may be able to split the cost into monthly payments at no extra cost with our flexible finance options.
Find a health assessment centre near you
Other health checks we offer
A closer look at any specific concerns
Depending on your sex, age or family history, you may be more at risk of certain conditions. Particularly important for those over 40, these checks can help put any worries to rest.
What’s next?
Book online
You can book a Be.Motivated health assessment for a time that suits you.
Book Be.Motivated
Contact us
If you’d like to to chat about your options, call us on 0345 600 3458
Lines are open Monday to Friday 8am to 8pm, Saturday 8am to 4pm. We may record or monitor our calls.
We can contact you
Don’t have the time right now? Leave your details with us and we’ll get in touch.‡
Fill in our contact form^ We may record or monitor our calls. Lines open Monday to Friday 8am to 8pm, Saturday 8am to 4pm.
‡ Please be aware that information you send to this email address may not be secure unless you send us your email through Egress. You will not be charged for sending secure emails to a Bupa email address using the Egress service.
Bupa health assessments and Bupa Anytime HealthLine are provided by Bupa Occupational Health Limited. Registered in England and Wales with registration number 631336. Registered office: 1 Angel Court, London EC2R 7HJ.
The wellbeing services are not intended for use in the event of an emergency, instead call 999 or go to your nearest A&E department. The services are not designed to diagnose or provide medical advice or treatment and should never be used as a replacement for a qualified medical professional.
Wellbeing services are not available for use by customers under the age of 16. Further details regarding eligibility and use of the wellbeing services are provided when you use the app.
Digital wellbeing is not regulated by the Financial Conduct Authority or the Prudential Regulation Authority. Bupa Touch is provided by Bupa Insurance Services Limited. Registered in England and Wales with registration number 382985. Registered office: 1 Angel Court, London EC2R 7HJ
