Now’s a great time to focus on improving your health
Like to stay healthy and look good? This health check will give you a clearer picture of your health and mental wellbeing, plus lifestyle coaching and behaviour change support for a whole year. So you could kick the habits you hate and pick up some positive new ones. The changes you make now could have a real impact on your future self.
How long will your health assessment last on the day?
You’ll have 60 minutes with our health adviser.
What comes with your health assessment?
Download Bupa Be.Me and kick-start your behaviour change journey
The Bupa Be.Me app gives you access to virtual coaching for a whole year. You can set personal goals and use the app to stay motivated and on track, even importing data from your wearables. Within the app you can get tailored content, advice and encouragement as you work towards your chosen health focus, such as:
Nutrition for fitness and healthy living
Maintaining a healthy gut and heart
Exercise and nutrition for any weight loss
Cutting back on alcohol and/or smoking and much more besides...
Testing, results and advice during your session with our health adviser
All of our health advisers either come from a nursing background or are qualified in exercise physiology, nutrition or health science fields. Together, you’ll set lifestyle, health and fitness goals based on your test results. Beside other tests, your consultation includes:
A body fat, diabetes and cholesterol profile
A mobility and flexibility review
A mental health and wellbeing discussion
Ongoing health and wellbeing support
12 months’ access to online mental wellbeing programmes
Two follow-up coaching calls from a lifestyle coach to help you reach your goals
Call a Bupa nurse 24/7 with our Anytime HealthLine (12 months)