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Have your health assessment in a health centre

Select the health check that best suits your lifestyle, your goals, and any specific health concerns you may have. You can choose to have your in-centre assessment at any of around 50 centres across the UK. It's this kind of flexibility that helps you to stay in control of your health and wellbeing.

Core health checks on the day:

Be.Motivated


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Be.Reassured


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    Be.Ahead    


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Body mass index (BMI)

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Waist to height ratio

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Estimated energy requirement

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Body fat percentage

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Blood pressure test in both arms

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Mobility and flexibility review

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Diabetes HbA1c (non-fasting blood sugar test)

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Comprehensive cholesterol profile

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Heart rhythm screening for atrial fibrillation;

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Resting heart activity (ECG)

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Haemoglobin test (for anaemia)

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Core health checks on the day:

Be.Motivated


Find out more

Be.Reassured


Find out more

    Be.Ahead    


Find out more

Body mass index (BMI)

tick-icon

tick-icon

tick-icon

Waist to height ratio

tick-icon

tick-icon

tick-icon

Estimated energy requirement

tick-icon

tick-icon

tick-icon

Body fat percentage

tick-icon

tick-icon

tick-icon

Blood pressure test in both arms

tick-icon

tick-icon

tick-icon

Mobility and flexibility review

tick-icon

tick-icon

tick-icon

Diabetes HbA1c (non-fasting blood sugar test)

tick-icon

tick-icon

tick-icon

Comprehensive cholesterol profile

tick-icon

tick-icon

tick-icon

Heart rhythm screening for atrial fibrillation;

red cross

tick-icon

tick-icon

Resting heart activity (ECG)

red cross

tick-icon

tick-icon

Haemoglobin test (for anaemia)

red cross

tick-icon

tick-icon

30 minutes on a Wattbike to
help create your training programme:

Be.Motivated

Be.Reassured

Be.Ahead

 Predicted VO2 max 30-minute-advance

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 Cardiorespiratory score 30-minute-advance

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 Predicted maximum heart rate 30-minute-advance

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 Maximal minute power  30-minute-advance

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 Functional threshold power 30-minute-advance

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 Functional threshold heart rate 30-minute-advance

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 Grip strength assessment 30-minute-advance

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30 minutes on a Wattbike to
help create your training programme:

Be.Motivated

Be.Reassured

Be.Ahead

 Predicted VO2 max 30-minute-advance

red cross

red cross

tick-icon

 Cardiorespiratory score 30-minute-advance

red cross

red cross

tick-icon

 Predicted maximum heart rate 30-minute-advance

red cross

red cross

tick-icon

 Maximal minute power  30-minute-advance

red cross

red cross

tick-icon

 Functional threshold power 30-minute-advance

red cross

red cross

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 Functional threshold heart rate 30-minute-advance

red cross

red cross

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 Grip strength assessment 30-minute-advance

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red cross

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Discussions on the day:

Be.Motivated

Be.Reassured

    Be.Ahead    

Face-to-face health and wellbeing discussion

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Your choice of lifestyle module with behaviour change coaching

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Time with a GP, where you can discuss your test results or whatever's on your mind

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60 mins

60 mins

In-depth mental health review during your GP time, with a referral for more support if needed

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Discussions on the day:

Be.Motivated

Be.Reassured

    Be.Ahead    

Face-to-face health and wellbeing discussion

tick-icon

tick-icon

tick-icon

Your choice of lifestyle module with behaviour change coaching

tick-icon

tick-icon

tick-icon

Time with a GP, where you can discuss your test results or whatever's on your mind

red cross

60 mins

60 mins

In-depth mental health review during your GP time, with a referral for more support if needed

red cross

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After your health assessment:

Be.Motivated

Be.Reassured

    Be.Ahead    

Two follow-up coaching calls

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A year's access to online mental wellbeing programmes provided by SilverCloud

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Access to Anytime HealthLine for a year so you can talk to a Bupa nurse 24/7

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12 months' access to Bupa Be.Me app

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After your health assessment:

Be.Motivated

Be.Reassured

    Be.Ahead    

Two follow-up coaching calls

tick-icon

tick-icon

tick-icon

A year's access to online mental wellbeing programmes provided by SilverCloud

tick-icon

tick-icon

tick-icon

Access to Anytime HealthLine for a year so you can talk to a Bupa nurse 24/7

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12 months' access to Bupa Be.Me app

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