Around the clock support for your mental health
Contact us to get help and treatment
If you're struggling with your mental health, you can talk to us first.
Call our mental health team on 0808 231 5114.
They’ll discuss your symptoms and arrange a telephone consultation with a mental health practitioner, usually without the need to see a GP†.
Phone lines open between 8am - 8pm Monday to Friday & 8am - 6pm Saturday. We may record our monitor our calls.
Your appointment with a mental health practitioner
When you have your telephone consultation, our mental health practitioners will listen to you and explain the best course of action.
You'll be referred onto the most appropriate treatment, which could be:
- talking therapies
- online Cognitive Behavioural Therapy (CBT)
Concerned about your child’s emotional wellbeing?
As a parent or carer of a young person, you’re closer to them than most. If you pick up on a worrying change in their mood or behaviour, trust your instinct and talk to us.
To speak to a trained adviser, call us on 0345 2667 938^.
Your child doesn't have to be covered under your policy and using this service doesn't count as a claim.
^Lines open between 8am - 8pm Monday to Friday & 8am - 6pm Saturday. We may record our monitor our calls.
†Any onward referrals for consultations, tests or treatment are subject to the benefits and exclusions of your cover. Please check your guide and certificate for further details or contact us to check your eligibility.
Family Mental HealthLine is not regulated by the Financial Conduct Authority or the Prudential Regulation Authority.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HJ.