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Four of the most common football injuries and how you can manage them
With the 2018 FIFA World Cup around the corner, Bupa Physiotherapist Ashley Oliver explains some of the most common injuries you might get from playing football and how you can manage them.
Stay healthy while watching the World Cup
It is easy to sit down for too long when watching the World Cup, so Dr Lynsey Baird has some handy tips to help make sure you stay healthy too.
Summer running: five top tips for running in the heat
Bupa Lifestyle Adviser Richard McVey shares his top five tips for running in the summer heat. Find out how to stay hydrated, run safely and comfortably when the temperatures rise.
Ask the expert: The story of wearables
Professor Greg Whyte, a leading sports scientist and former Olympian, explores the story behind wearables, or smartwatches, how their usage has evolved, and what the future holds.
Ask the expert: Are wearables too invasive?
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches are only as invasive as we make them.
Ask the expert: Can wearables encourage healthier habits?
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches can encourage positive behaviour change, and healthier habits.
Exercising in your twenties
In your twenties and wondering what exercises to do? Bupa Physiotherapist Lucie Roux explains why it’s a great time to get active.
Marathon motivation
Hear from four London Marathon runners about their motivation for running this year’s race, how they’ve been preparing, and how they feel about the big day.
The benefits of Bikram yoga: a doctor’s story
Dr Lynsey Baird describes the benefits she experienced from taking up Bikram yoga, and gives some top tips if you’re thinking about giving it a go.
