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Dr Eleanor Atkins, Bupa UK Clinical Fellow and fitness enthusiast, gives her top tips for exercising Blue Monday away.
Ryan King, Senior Strength & Conditioning Coach at English Institute of Sport, explains how you can keep momentum in your exercise routine.
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches can transform your health and wellbeing and a variety of ways.
Health and lifestyle editor Natalie Heaton gives a rundown of 10 of the best places to travel and get fit at the same time.
Lucy Rath, Bupa physiotherapist, talks through the health benefits of some family favourite outdoor games to try out this summer.
Physiotherapist Lucie Roux provides a series of stretches you can do at your desk to ease aches and pains.
Bupa Physiotherapist Lisa Reid talks about the health benefits of tennis to help you get out and play.
GB Track Cyclist Becky James shares her six-week cycling plan for beginners and talks to us about getting into cycling!
Danielle Patmore, Bupa Health Adviser, presents a complete HIIT (high intensity interval training) programme with video workouts for different exercise levels.