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Five exercises for your mental health
Are some exercises better for your mental health than others? Fatmata Kamara Specialist Mental Health Nurse at Bupa UK investigates.
Try our 15-minute bodyweight workout – no equipment needed
When you’re short on time or don’t have access to any equipment, try this easy-to-follow, 15-minute, bodyweight workout.
Marathon training tips – use our running programmes!
The London marathon is a just a few months away - use our beginner or advanced marathon running programmes for all your training needs. Plus tips and advice from those who’ve done it!
A beginner’s guide to the gym
Is going to the gym new to you? Alice Windsor, Specialist Health Editor at Bupa UK, shares her top tips to getting started. Features a video from Senior Strength & Conditioning Coach at English Institute of Sport.
Get active during the adverts: try our ad break workout
After a long day, it can be hard to find the motivation to get up and exercise. Why not make the most of your time at home and use the ad breaks of your favourite TV shows to get moving? Try our ad break workout today.
10 morning stretches to help kick-start your day
Senior Physiotherapist Ashley Oliver shows us how to start your day right with a morning stretching routine.
Exercising in your forties
Read our ideas about exercises to help you stay fit in your forties, from Bupa physiotherapist Nicola Pursglove.
Exercising in your thirties
Bupa physiotherapist Nicola Pursglove gives her top tips on exercising in your thirties.
