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Get active during the adverts: try our ad break workout
After a long day, it can be hard to find the motivation to get up and exercise. Why not make the most of your time at home and use the ad breaks of your favourite TV shows to get moving? Try our ad break workout today.
10 morning stretches to help kick-start your day
Senior Physiotherapist Ashley Oliver shows us how to start your day right with a morning stretching routine.
Exercising in your forties
Read our ideas about exercises to help you stay fit in your forties, from Bupa physiotherapist Nicola Pursglove.
Exercising in your thirties
Bupa physiotherapist Nicola Pursglove gives her top tips on exercising in your thirties.
Four of the most common football injuries and how you can manage them
With the 2018 FIFA World Cup around the corner, Bupa Physiotherapist Ashley Oliver explains some of the most common injuries you might get from playing football and how you can manage them.
Stay healthy while watching your favourite sports
It's easy to stay sitting for too long while you watch your favourite sports, so Dr Lynsey Baird has some handy tips to help make sure you stay healthy too.
Summer running: five top tips for running in the heat
Bupa Lifestyle Adviser Richard McVey shares his top five tips for running in the summer heat. Find out how to stay hydrated, run safely and comfortably when the temperatures rise.
Ask the expert: The story of wearables
Professor Greg Whyte, a leading sports scientist and former Olympian, explores the story behind wearables, or smartwatches, how their usage has evolved, and what the future holds.
Ask the expert: Are wearables too invasive?
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches are only as invasive as we make them.
