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Marathon motivation
Hear from four London Marathon runners about their motivation for running this year’s race, how they’ve been preparing, and how they feel about the big day.
The benefits of Bikram yoga: a doctor’s story
Dr Lynsey Baird describes the benefits she experienced from taking up Bikram yoga, and gives some top tips if you’re thinking about giving it a go.
Seven tips for last-minute marathon training
Left your marathon training to the last minute? Dr Eleanor Atkins, Bupa UK Clinical Fellow and a keen runner, gives her top tips for getting yourself race-ready in the nick of time.
Three top tips to banish ‘Blue Monday’
Dr Eleanor Atkins, Bupa UK Clinical Fellow and fitness enthusiast, gives her top tips for exercising Blue Monday away.
Motivation and exercise – how to keep your drive
Ryan King, Senior Strength & Conditioning Coach at English Institute of Sport, explains how you can keep momentum in your exercise routine.
Ask the expert: How can wearables help me?
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches can transform your health and wellbeing and a variety of ways.
Ask the expert: How can wearables help me?
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches can transform your health and wellbeing and a variety of ways.
10 holiday destinations that could improve your fitness
Health and lifestyle editor Natalie Heaton gives a rundown of 10 of the best places to travel and get fit at the same time.
Discover the health benefits of these classic childhood games
Lucy Rath, Bupa physiotherapist, talks through the health benefits of some family favourite outdoor games to try out this summer.
Desk stretches to ease aches and pains
Physiotherapist Lucie Roux provides a series of stretches you can do at your desk to ease aches and pains.
