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Senior Physiotherapist Ashley Oliver shows us how to start your day right with a morning stretching routine.
Read our ideas about exercises to help you stay fit in your forties, from Bupa physiotherapist Nicola Pursglove.
Bupa physiotherapist Nicola Pursglove gives her top tips on exercising in your thirties.
With the 2018 FIFA World Cup around the corner, Bupa Physiotherapist Ashley Oliver explains some of the most common injuries you might get from playing football and how you can manage them.
It's easy to stay sitting for too long while you watch your favourite sports, so Dr Lynsey Baird has some handy tips to help make sure you stay healthy too.
Bupa Lifestyle Adviser Richard McVey shares his top five tips for running in the summer heat. Find out how to stay hydrated, run safely and comfortably when the temperatures rise.
Professor Greg Whyte, a leading sports scientist and former Olympian, explores the story behind wearables, or smartwatches, how their usage has evolved, and what the future holds.
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches are only as invasive as we make them.
Professor Greg Whyte, a leading sports scientist and former Olympian, explains how wearable devices like smartwatches can encourage positive behaviour change, and healthier habits.