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Richard McVey, Lifestyle Coach & Health Adviser at Bupa UK, shares four different types of workout you can do from the comfort of your own home.
From tag rugby to synchronised swimming, Bupa MSK Clinical Lead Jon Edmondson explores some of the less common team sports and their benefits.
Bupa Physiotherapist Declan Leonard shares his top tips for getting started if you’re brand new to running.
Check out our infographic for some inspiration about how to be more active during working hours.
Resistance training, strength training, muscle strengthening activity – not sure what it’s all about, but want to know more? Jon Edmondson, MSK Clinical Lead at Bupa UK, explains.
From traditional games to dry slope skiing, Dr Luke James from Bupa UK looks at six great ways for you and your kids to be active together.
Are some exercises better for your mental health than others? Fatmata Kamara Specialist Mental Health Nurse at Bupa UK investigates.
When you’re short on time or don’t have access to any equipment, try this easy-to-follow, 15-minute, bodyweight workout.