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Four workouts you can do at home
Richard McVey, Lifestyle Coach & Health Adviser at Bupa UK, shares four different types of workout you can do from the comfort of your own home.
Five alternative team sports to try
From tag rugby to synchronised swimming, Bupa MSK Clinical Lead Jon Edmondson explores some of the less common team sports and their benefits.
How to start running: seven tips for beginners
Bupa Physiotherapist Declan Leonard shares his top tips for getting started if you’re brand new to running.
Be active at work with our infographic
Check out our infographic for some inspiration about how to be more active during working hours.
What is resistance training?
Resistance training, strength training, muscle strengthening activity – not sure what it’s all about, but want to know more? Jon Edmondson, MSK Clinical Lead at Bupa UK, explains.
Fun ways to be active with your kids
From traditional games to dry slope skiing, Dr Luke James from Bupa UK looks at six great ways for you and your kids to be active together.
Five exercises for your mental health
Are some exercises better for your mental health than others? Fatmata Kamara Specialist Mental Health Nurse at Bupa UK investigates.
Try our 15-minute bodyweight workout – no equipment needed
When you’re short on time or don’t have access to any equipment, try this easy-to-follow, 15-minute, bodyweight workout.
Marathon training tips – use our running programmes!
The London marathon is a just a few months away - use our beginner or advanced marathon running programmes for all your training needs. Plus tips and advice from those who’ve done it!
