Welcome to Bupa’s running hub
Download training programmes and browse a range of running articles, podcasts and videos.
Training plans
We’ve got training plans that cover all distances and experience levels. From beginner to advanced, 5km to marathon, download the right plan for you.
Running injuries
With running can come pains and strains. Find out about common running injuries, how to manage them and ways to prevent them happening in the first place.
Advice and tips
Whether you’re new to running, a seasoned pro or returning to running, Bupa experts share advice and tips.
Popular running plans
10km beginner plan
New to 10km? Our beginner training plan starts slowly, and steadily increases your distance and speed over 8 weeks.
Half marathon
Our 12 week half marathon training plans will get you ready for the start line.
Marathon beginner plan
Running a marathon is a great achievement. Start your journey with our 12 week beginner training programme.
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the About our health information section.
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