Maybe you’ve just signed up for your first ever race or set your sights on beating your personal best marathon time. Whatever your aim, we have a training programme to suit your ability and goal.
Before starting any programme, make sure you have a look through the plan. If it has different types of run, familiarise yourself with the techniques involved.
And no matter what level you are, don’t forget the importance of preparation before training sessions and recovery afterwards. There are several things you can do to reduce the risk of injury, and building your strength with some simple conditioning exercises can really help. Yoga, stretching and foam rolling all help with flexibility and injury prevention, so feel free to add these in as and when you can. To find out more, read our information on how to avoid running injuries.
Our running programmes