Running
Maybe you’ve just signed up for your first ever race or set your sights on beating your personal best marathon time. Whatever your aim, we have a training programme to suit your ability and goal.
Our running programmes
10km
Take on a 10k with one of our plans. We've got training plans to suit all abilities
Half marathon
Our 12 week half marathon training plans will get you ready for the start line whether you're a beginner or advanced runner
Marathon
Running a marathon is a great achievement. Start your journey with one of our training plans
10 miles
10 miles is a great stepping stone from 10k to half marathon. If you're ready to make the jump, we've got a plan for you
5km
If you've got a 5k run on the horizon, we’ve got a choice of three eight-week training plans to meet your needs
A guide to starting running
Running is a great form of exercise. It's free and comes with many health benefits.
If you haven't been active for a while or you're new to running, you may want to take it easy at first.
Charlie Watson, from blog Runner Beans, gives us all her tips for how to start running and keep running!
Visit the Bupa health blog
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information is guided by the principles of The Information Standard and complies with the HONcode standard for trustworthy health information. We are also a proud member of the Patient Information Forum.
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Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the 'About our health information' section.
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