A man stretching in a swimming pool

Exercise and fitness

Keeping physically active can prevent a range of health conditions and boost your mental wellbeing. Whether you're a beginner or an enthusiast, we've got a range of information to help you.

Children playing in water

Physical activity quiz

How much physical activity should you be doing? Take our physical activity quiz and test your knowledge about the importance of staying active.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.