Exercise and fitness
Keeping physically active can prevent a range of health conditions and boost your mental wellbeing. Whether you're a beginner or an enthusiast, we've got a range of information to help you.
Running training plans
Maybe you’ve just signed up for your first ever race or set your sights on beating your personal best marathon time. Whatever your aim, we have a training programme to suit your ability and goal.
Benefits of exercise
Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems
How to start exercising
We should all be getting active – and it may be easier than you think. Here we give you tips and advice for getting started
Types of exercise
Whatever your motivation for exercise, the best way to ensure all-round fitness and health is to do a mix of different types
Exercise-induced cramp
Ever felt the painful spasm of a muscle cramp while exercising or shortly afterwards? Here are some tips on how to treat it, and to try to prevent it happening in the first place
Exercise for older people
Being active is an important part of a healthy lifestyle for everybody, particularly for staying healthy into old age
Food for exercise
What you eat before, during and after you exercise can affect how well you perform
HIIT at home
Are you looking for an easy way to fit exercise into your week? Then our HIIT (high-intensity interval training) workout could be for you! It will only take you ten minutes, you don’t need any exercise equipment and you can follow along anywhere.
Benefits of exercise
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
Physical activity quiz
How much physical activity should you be doing? Take our physical activity quiz and test your knowledge about the importance of staying active.
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About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information is guided by the principles of The Information Standard and complies with the HONcode standard for trustworthy health information. We are also a proud member of the Patient Information Forum.
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Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the 'About our health information' section.
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