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Exercise and fitness

Keeping physically active can prevent a range of health conditions and boost your mental wellbeing. Whether you're a beginner or an enthusiast, we've got a range of information to help you.

Physical activity quiz

How much physical activity should you be doing? Take Bupa's physical activity quiz and test your knowledge about the importance of staying active.

Take the quiz

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About our health information

At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.

Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.

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Learn more about our editorial team and principles >