As we’re fast-approaching 2022, we’ve taken a look at recent searching habits to predict the most popular health, fitness and wellbeing trends. Dr Elizabeth Rogers, Associate Clinical Director at Bupa Health Clinics, explains these trends below.

After a stressful year, it’s more important than ever to prioritise our health and wellbeing. As we look ahead, our research found:

Research based on internal analysis of Google search habits September 2020 to August 2021

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The truth about crash diets

Dr Elizabeth Rogers looks at the dangers of crash diets and how to approach weight loss in a healthier way.

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