Move better and feel stronger
Stay fighting fit with Bupa
Whether you’re finishing your first fitness event, smashing through your seventh or cheering in the crowd, it’s important to look after your health and wellbeing.
At Bupa, there’s a variety of services that you can access without insurance. Our health assessments can help you get to know your body and fitness ability better with a series of tests to look into any current and future risks. As for recovery and injury prevention, our musculoskeletal (MSK) clinicians and physiotherapists can help you achieve your optimum strength after even the most intense workouts.
How can we help
Get help with those aches and pains, or learn more about your health
Muscles, bones and joints
From £62
Our Bupa MSK clinicians are experts in muscles, bones and joint injuries. Consulting either remotely or face-to-face they use a variety of specialist methods to treat injuries and conditions to get you back to full fitness. These include manual therapy, exercise programmes, pain management techniques and shockwave therapy to help improve your movement, flexibility and recovery.
Health assessments
From £229
Our assessments can help empower you to make healthy choices by looking into your current health and wellbeing and future risks. You’ll see your risk of cancer, diabetes, heart issues and more with a range of health and fitness tests. You’ll also get a year of access to over 1,500 online classes, from yoga to HIIT workouts for your long-term goals and Anytime HealthLine nurse support.
Help and advice from Bupa experts
Warm up and cool down exercises
Starting and ending each run with a few simple movements can improve your performance and prevent common injuries.
Food before, during, and after exercise
Whether you’re jogging or running a marathon, what you eat and drink can affect how your exercise.
Avoid muscle cramps when exercising
Cramps are strong, involuntary contractions in your muscle, which can be painful. But what causes them? And what can you do to stop them?
What’s next?
Book online
You can book your appointments for a time that suits you and your lifestyle.
Book online
Call us
If you’d like to to chat about your options, call us on 0345 850 8399^.
Or, if you don’t have the time right now, leave your details with us‡ and we’ll get back to you.
Spread the cost
With our payment options, you can book some appointments and spread the cost at no extra cost.
More about 0% finance^ We may record or monitor our phone calls. Lines open Monday to Friday 8am to 8pm, Saturday 8am to 4pm.
† Terms and conditions for Hyrox physiotherapy discount (PDF, 0.2MB)
‡ Please be aware that information you send to this email address may not be secure unless you send us your email through Egress. You will not be charged for sending secure emails to a Bupa email address using the Egress service.
Bupa health assessments and Bupa Anytime HealthLine are provided by Bupa Occupational Health Limited. Registered in England and Wales with registration number 631336. Registered office: 1 Angel Court, London EC2R 7HJ.
