Meet Richard
Sharing the power of sport
Born needing a double through-knee amputation, Richard’s parents encouraged him from a young age to take up sports and to live a life without limits. He never looked back.
From his first world title and gold in 2012 to record breaking "wins at Tokyo 2020", Richard Whitehead MBE is a decorated Paralympian. He believes that sport has the ability to unite people and create joy – and its benefits should never be underestimated.
Our #TeamHealth mentor
Seeing sport as the great unifier and leveller, Richard now uses his time and profile to encourage all kinds of different people to have greater belief in themselves.
This passion and outlook makes him the perfect #TeamHealth mentor. He’ll use his knowledge and experience to coach and support both Emmanuel and Julie on their individual journeys to health and happiness.
Start your own journey
Our health experts and ParalympicsGB athletes are here to help support your journey to a healthier, happier you.
Exercise & fitness
The best way to stay hydrated while running
04 January 2023
Exercise & fitness
Exercise and mental health
09 September 2020
Exercise & fitness
Food for energy: before, during and after exercise
September 2023
Exercise & fitness
Preventing injury – advice from athletes
28 July 2021
We are #TeamHealth
Follow two people on very different but equally important personal health journeys – both supported by Bupa over 12 months.
Emmanuel's story
Emmanuel is a hopeful Paralympian faced with occasional self doubt. Follow his quest to beat his personal best and make the ParalympicsGB team for Paris 2024.
Julie’s story
After years of struggling with her weight, Julie decided to put her health first. Follow her journey from diet changes to finally fitting into her dream dress.
