Mindfulness explained: everything you need to know [Video]

Mindfulness expert for Bupa UK
14 November 2016

Mindfulness is gaining more interest and momentum, and everyone has lots of questions about it. I gathered the most frequently asked questions people ask me to create this Q&A video. Here I explain what mindfulness is, how to practise it, what the benefits are, and even how it can help you perform better at work and at play.

Dr Meera Joshi
Mindfulness expert for Bupa UK

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