How do I remove plaque?: Dr Jennifer Pindar, Dentist
To remove plaque from teeth efficiently, you need to use a manual or an electric toothbrush, plus you also need aids to clean in between your teeth. And that's very important, that's what a lot of people miss out.
You can use things like dental tape, dental floss, something called Teepee brushes, which are like little bottle brushes between, and that will help you brush your teeth effectively.