Six diet tips for a healthier heart
Registered dietitian Georgia Puckett explains some of the healthy food choices you can make each day to help keep your heart healthy.
How do I know if I’m gluten intolerant or coeliac?
Christina Merryfield, specialist dietician at Bupa, talks about what gluten intolerance is and how to know if you have it.
Simple recipes to reduce food waste
These tips and recipes show you ways to get the most out of your fruit and veg.
Good fats and bad fats in the diet: what’s the difference?
Did you know that not all fats are bad? Here, Lead Dietitian at Bupa, Niamh Hennessey explains which fats are good for your health.
Eating well during cancer: what you need to know
Specialist Dietician Dawn Wilson talks about the importance of eating well when you have cancer.
Food allergies: what you need to know
Do you get specific symptoms after eating certain foods? Here, Christina Merryfield, Bupa Senior Specialist Dietitian reveals all you need to know about food allergies.
Can your diet affect cystitis?
Wondering if what you eat, and drink can affect your risk of getting cystitis? Here, Dr Samantha Wild, Clinical Lead for Women’s Health and Bupa GP Physician explores the link between cystitis and diet.
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