Healthy ageing
When we’re getting older it’s important we look after ourselves mentally and physically. Learn about different mature health conditions and what you can do to look after yourself as you age.
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I want to learn more about how Bupa can support me with healthy ageing
Common healthy ageing topics
Tackling loneliness
Loneliness in older people is a concern that’s widely recognised in the UK today. It’s important to make sure that older adults who are lonely aren’t neglected.
Depression in older people
Depression can cause a continuous low mood. It can be particularly common in older adults. But, that doesn’t mean it should be seen as a normal part of ageing.
Cancer and age: what you need to know
Learn the common signs of cancer and how you can manage your risk of cancer as you grow older.
Age-related hearing loss: common questions answered
Age-related hearing loss can be easy to miss as it comes on gradually. But knowing how to deal with it can make a big difference to your life.
How does age affect a man’s sexual health?
Males are likely to see changes in their erections and libido as they get older. But with the right support, they can still have a satisfying sex life.
Age-related memory loss or dementia?
As we get older, it may take us longer to learn and recall information. But how do you know if it’s age-related memory loss or something more serious?
Ageing well while getting older
Our experts share advice on healthy ageing and how you can look after your health.
Can I reduce my risk of arthritis as I age?
Lifestyle changes can reduce your risk of arthritis. Learn some of the things you can do to try and delay the development of arthritis.
How can I improve my memory?
As we age, our memory can fade slightly. Explore what you can do to improve your memory and prevent further memory loss.
Six ways to stay healthy after menopause
Keen to maintain a healthy lifestyle for the post-menopause years? Read on to learn how you can look after your body and stay healthy after menopause.
How much sleep do you need?
Not sleeping well regularly can affect your health and wellbeing. Find out if the amount of sleep you should get changes as you get older.
Six diet tips for a healthier heart
From eating a rainbow of fruit and vegetables to choosing the right type of fats, learn some top tips to keep your heart healthy.
What are the best exercises to do as we age?
Getting enough exercise can benefit your physical and mental health. As you age, staying active may be the key to staying healthy, mobile and independent.
Six tips to keep your body healthy as you age
Research shows that even small changes can boost your health as you get older. From staying active to eating a balanced diet, we share some tips to help you look after yourself.
How do you maintain your mobility as you age?
What is mobility? And how does it change as you age? Here are ways you can manage and prevent mobility problems.
What health checks do you need as you get older?
Getting regular health checks can help you know how healthy you are. Find out what checks are recommended as you get older and why they promote healthy ageing.
Concerned about your health?
With or without insurance, we can help you
If you're a Bupa health insurance customer
You have unlimited access to GPs, nurses physios and mental health specialists, who can give you advice and support for any health worries.
Save time with our digital appointments in the My Bupa App. Book video or audio appointments during the day and evenings, on weekends or bank holidays.
To download the My Bupa app, search for My Bupa’ in the App Store or Google Play.
If you don't have health insurance with us
No problem.
You can access our pay-as-you-go services. Just pay for the treatment you need, when you need it.
Stay on top of your health with a Mature Health assessment.
Designed for over 65s, learn about your risk of conditions like heart disease, diabetes and certain types of cancer.
You’ll also get a year’s worth of support from nurses with around the clock access to the Anytime HealthLine to help with any concerns. No insurance needed.
Bupa care homes
Over 120 high-quality care homes across the UK
Health is about getting the very best lifelong care.
Whether you’re looking for a nursing home, a care home, assisted living, specialist dementia care or luxury villages, Bupa is here for you.
Bupa care homes
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Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
