Let’s face mental health together
Whatever you’re facing, we can help you take the next step. From understanding your mental wellbeing to getting the right help to fit your lifestyle.
Take your first steps toward feeling better
Modern life can feel like it never switches off. Whether it’s stress, worry, low mood, burnout or something else, it takes courage to face what you’re feeling. If your mental health has taken a hit, you’re not alone. We can face it together.
Video support
Inside Health: Let’s face stress together
watch in 45 mins
In our latest episode of Inside Health, Dr Zoe Williams was joined by Bupa clinician Dr Claire Atkinson. They discussed the signs and symptoms of stress, and unpacked the stress response cycle.
Addressing the stigma behind opening up
Watch in 3 mins
Opening up can often be the hardest part. We’ll talk you through how to have open, conversations about mental health, without the fear of shame, guilt or judgement.
The stress response cycle
Watch in 2 mins
What happens when you’re stressed and why what you’re feeling may be your body’s natural response.
Accessing Blua wellbeing
Watch in 2 mins
Looking after your overall wellbeing also helps your mental health. Dr Claire Atkinson explains how you can do it through the My Bupa app.
Helpful articles
How to set goals and boundaries
This self-care method can help you protect your mental wellbeing from the things that negatively affect it.
What is cortisol and how does it affect you?
Find out how cortisol is linked to stress, how it affects your body and how to maintain a healthy level.
Talking therapies for mental health
Learn about the different types of talking therapies, and which one might be best for you.
How does sleep affect mental health?
Getting a good night’s sleep and feeling well rested plays an important part in our ability to feel at our best.
Trusted mental health information
Anxiety
Depression
Obsessive compulsive disorder
Panic disorder
Post-traumatic stress disorder
Stress
We’re here to help when you need it
We offer both face-to-face and remote therapies at select Bupa centres across the UK.
Digital appointments
Speaking to a GP or mental health specialist shouldn’t be difficult. We offer flexible digital appointments to suit your schedule, whatever you’re facing.
Talking therapies
Book counselling, cognitive behavioural therapy (CBT) or clinical psychology. All either face-to-face or digitally.
Blua Wellbeing
Access clinically-led mental health and wellbeing content to help you build healthier, happier habits. Available in the My Bupa app.
Member help and support
