- Big White Wall
This online, anonymous community provides a secure environment for you to seek help if you’re feeling stressed, anxious or down about anything. You can share stories to get and give advice, find information and do courses to understand better how you’re feeling and make positive change. And trained professionals keep an eye on things 24 hours a day to make sure everyone stays safe and supported.
- Be Mindful
This website-based mindfulness programme is made up of 10 30-minute modules for you to do at your own pace. It teaches mindfulness techniques to help you manage stress or simply to try to live a happier, healthier life. The programme uses audio clips, text-based information and a library of resources and exercises, and you can track your progress as you go along.
The charity Mind has information to support people with a mental health condition and those who care for them. If you’re stressed, they have a range of in-depth content, including these relaxation techniques. They also have suggestions of ways to manage or relieve stress. You may find these short, sharp tips helpful for coping with stress. Mind's booklet ‘How to manage stress’ pulls together all their content covering what stress is and its causes, and things you can do to cope.
- Rethink Mental Illness
This charity has support groups, runs campaigns and can direct you to local mental health services, as well as providing information. One of their resources – the ‘Good health guide’ – sets out practical steps that people with mental illness can take to look after their physical health.
- Mental Health Foundation
The Mental Health Foundation is a charity that carries out research and offers information about many areas of mental health. Their comprehensive page about stress gives details about the different causes and symptoms. It also gives advice about how you can tackle it but also where to go if you want professional help.
- Big White Wall
- Stress. Mental Health Foundation. www.mentalhealth.org.uk, accessed 14 May 2019
- Psychiatric disorders. Oxford handbook of occupational health. Oxford Medicine Online. oxfordmedicine.com, published March 2013
- 5 things you should know about stress. National Institute of Mental Health. www.nimh.nih.gov, accessed 13 May 2019
- Feeling stressed. Royal College of Psychiatrists. www.rcpsych.ac.uk, published June 2015
- Neurobiological pathways involved in fear, stress, and PTSD. Post-traumatic stress disorder. Oxford Medicine Online. oxfordmedicine.com, published September 2018
- Mental health. Oxford handbook of general practice. Oxford Medicine Online. oxfordmedicine.com, published April 2014
- Willroth EC, Flett JAM, Mauss IB. Depressive symptoms and deficits in stress‐reactive negative, positive, and within‐emotion‐category differentiation: a daily diary study. J Pers 2019. doi: 10.1111/jopy.12475
- How to manage stress. Mind. www.mind.org.uk, published November 2017
- Nature and mental health. Mind. www.mind.org.uk, published May 2018
- Meditation: in depth. National Center for Complementary and Integrative Health. nccih.nih.gov, last updated April 2016
- Yoga: what you need to know. National Center for Complementary and Integrative Health. nccih.nih.gov, last updated May 2019
- Relaxation techniques for health. National Center for Complementary and Integrative Health. nccih.nih.gov, last updated May 2016
- Complementary and alternative medicine. PatientPlus. www.patient.info/patientplus, last checked 11 February 2016
- Complementary and alternative medicines. Royal College of Psychiatrists. www.rcpsych.ac.uk, published April 2015
- Insomnia. NICE Clinical Knowledge Summaries. cks.nice.org.uk, last revised April 2015
- Stress and worry affect RA. Arthritis Foundation. www.arthritis.org, updated May 2015
- What is asthma? Asthma UK. www.asthma.org.uk, last reviewed January 2019
- Understanding stress. British Heart Foundation. www.bhf.org.uk, published 20 September 2018
- Essential hypertension. BMJ Best Practice. bestpractice.bmj.com, last reviewed April 2019
- Post-traumatic stress disorder. BMJ Best Practice. bestpractice.bmj.com, last reviewed: April 2019
- Start active, stay active. A report on physical activity for health from the four home countries’ Chief Medical Officers. Department of Health and Social Care. gov.uk, published 11 July 2011
Reviewed by Rachael Mayfield-Blake, Freelance Health Editor, August 2019
Expert reviewer Dr Adrian Raby, General Practitioner
Next review due August 2022
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