Go sober for a month
Our experts share their top tips and advice to help you cut back on alcohol:
Maintaining a healthy relationship with alcohol
Although it’s nice to enjoy a tipple or two, too much alcohol is bad for your health. So if you’re worried about how much you’re drinking, a good starting point is working out whether you need to cut back.
Write down how much you drink on average and compare it to the recommended guidelines. We’re advised not to exceed 14 units per week on a regular basis. For example, 1 small bottle of lager is 1.7 units and 2 medium glasses of red wine equates to 4.7 units.