Body scan is a mindfulness meditation technique. It’s all about noticing different parts of your body and resting your attention with them to help bring about a sense of awareness.
It’s thought that body scan can help calm your mind and induce relaxation to help you both fall asleep with ease, and carry a sense of calm with you throughout your day. If you often have trouble sleeping or find it hard to adopt a sense of calm, body scan could be for you. So why not give it a go?