Eat
[Video] Two healthy breakfast recipes to try
Looking for some healthy breakfast ideas? We've got you covered. Take a look at our videos below and keep scrolling for the ingredients list and nutritional information.
Overnight oats
Serves: one
Ingredients:
- 40g oats
- semi-skimmed milk
- 50g natural yoghurt (0% fat)
- 1tsp honey
- 50g mixed berries (fresh or frozen)
Nutritional information per serving: 268kcal, 4.3g fat, 42.6g carbs, 18.5g protein*
Granola, yoghurt and mixed berries
Serves: one
Ingredients:
- 80g mixed berries (fresh or frozen)
- 120g natural yoghurt (0% fat)
- 45g granola
Nutritional information per serving: 314kcal, 2.7g fat, 55.6g carbs, 18.2g protein*
*Nutritional values may vary depending on products and quantities used.
Tip: Any variety of milk or yoghurt, including plant-based alternatives, will work well for these recipes. So choose a product that suits your lifestyle.
Even healthy people become unhealthy sometimes. Health insurance can help you get prompt access to the treatment and support you need to help you get back on the road to recovery. Learn more with our useful guide to understanding health insurance
Did you find our advice helpful?
We’d love to hear what you think. Our short survey takes just a few minutes to complete and helps us to keep improving our healthy lifestyle articles.
Our latest articles
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the About our health information section.
^We may record or monitor our calls
