Navigation

[Video] Two healthy breakfast recipes to try

Lead Dietitian, Cromwell Hospital
03 September 2019

Looking for some healthy breakfast ideas? We've got you covered. Take a look at our videos below and keep scrolling for the ingredients list and nutritional information.


Overnight oats



Serves: one

Ingredients:

  • 40g oats
  • semi-skimmed milk
  • 50g natural yoghurt (0% fat)
  • 1tsp honey
  • 50g mixed berries (fresh or frozen)

Nutritional information per serving: 268kcal, 4.3g fat, 42.6g carbs, 18.5g protein*


Granola, yoghurt and mixed berries



Serves: one

Ingredients:

  • 80g mixed berries (fresh or frozen)
  • 120g natural yoghurt (0% fat)
  • 45g granola

Nutritional information per serving: 314kcal, 2.7g fat, 55.6g carbs, 18.2g protein*

*Nutritional values may vary depending on products and quantities used.


Tip: Any variety of milk or yoghurt, including plant-based alternatives, will work well for these recipes. So choose a product that suits your lifestyle.


Even healthy people become unhealthy sometimes. Health insurance can help you get prompt access to the treatment and support you need to help you get back on the road to recovery. Learn more with our useful guide to understanding health insurance

Niamh Hennessy
Lead Dietitian, Cromwell Hospital
ajax-loader