[Video] Two healthy breakfast recipes to try

Lead Dietitian, Bupa Cromwell Hospital
03 September 2019

Looking for some healthy breakfast ideas? We've got you covered. Take a look at our videos below and keep scrolling for the ingredients list and nutritional information.

Overnight oats

Serves: one


  • 40g oats
  • semi-skimmed milk
  • 50g natural yoghurt (0% fat)
  • 1tsp honey
  • 50g mixed berries (fresh or frozen)

Nutritional information per serving: 268kcal, 4.3g fat, 42.6g carbs, 18.5g protein*

Granola, yoghurt and mixed berries

Serves: one


  • 80g mixed berries (fresh or frozen)
  • 120g natural yoghurt (0% fat)
  • 45g granola

Nutritional information per serving: 314kcal, 2.7g fat, 55.6g carbs, 18.2g protein*

*Nutritional values may vary depending on products and quantities used.

Tip: Any variety of milk or yoghurt, including plant-based alternatives, will work well for these recipes. So choose a product that suits your lifestyle.

Even healthy people become unwell sometimes. Health insurance can help you get prompt access to the treatment and support you need to help you get back on the road to recovery. Learn more with our useful guide to understanding health insurance.

Niamh Hennessy
Lead Dietitian, Bupa Cromwell Hospital

What would you like us to write about?


Health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care.