Eat
[Video] Two healthy breakfast recipes to try
Looking for some healthy breakfast ideas? We've got you covered. Take a look at our videos below and keep scrolling for the ingredients list and nutritional information.
Overnight oats
Serves: one
Ingredients:
- 40g oats
- semi-skimmed milk
- 50g natural yoghurt (0% fat)
- 1tsp honey
- 50g mixed berries (fresh or frozen)
Nutritional information per serving: 268kcal, 4.3g fat, 42.6g carbs, 18.5g protein*
Granola, yoghurt and mixed berries
Serves: one
Ingredients:
- 80g mixed berries (fresh or frozen)
- 120g natural yoghurt (0% fat)
- 45g granola
Nutritional information per serving: 314kcal, 2.7g fat, 55.6g carbs, 18.2g protein*
*Nutritional values may vary depending on products and quantities used.
Tip: Any variety of milk or yoghurt, including plant-based alternatives, will work well for these recipes. So choose a product that suits your lifestyle.
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