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Mindfulness – try it out with our podcasts
This article is more than three years old. It reflects the best available evidence at the time of publication.
You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment. We’ve teamed up with our mindfulness expert, Jane Bozier, who has provided three mindfulness activities to try.
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Mindfulness is a great way to nurture your mental health. Our health insurance allows you to skip GP referral in some cases, and speak straight to a consultant.
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