Navigation

Mindfulness – try it out with our podcasts

Registered Nurse and Mindfulness Expert at Bupa UK
25 December 2015

white paperclip icon

This article is more than three years old. It reflects the best available evidence at the time of publication.


You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment. We’ve teamed up with our mindfulness expert, Jane Bozier, who has provided three mindfulness activities to try.

If you're viewing this page in Internet Explorer, please update your flash version and ensure that you have the latest version of IE installed. Alternatively, please use a different browser, such as Chrome.











Mindfulness is a great way to nurture your mental health. Our health insurance allows you to skip GP referral in some cases, and speak straight to a consultant. 

Jane Bozier
Registered Nurse and Mindfulness Expert at Bupa UK

Did you find our advice helpful?

We’d love to hear what you think. Our short survey takes just a few minutes to complete and helps us to keep improving our healthy lifestyle articles.

ajax-loader