Mindfulness – try it out with our podcasts

Registered Nurse and Mindfulness Expert at Bupa UK
25 December 2015

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This article is more than three years old. It reflects the best available evidence at the time of publication.

You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment. We’ve teamed up with our mindfulness expert, Jane Bozier, who has provided three mindfulness activities to try.

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Mindfulness is a great way to nurture your mental health. Our health insurance allows you to skip GP referral in some cases, and speak straight to a consultant. 

Jane Bozier
Registered Nurse and Mindfulness Expert at Bupa UK

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