Feel
[Podcast] Progressive muscle relaxation

This article is more than three years old. It reflects the best available evidence at the time of publication.

Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups. It helps bring awareness to your body and may help you to fall into a state of deep relaxation.
The technique was first explored by Dr Edmund Jacobson around the 1930’s and has since been found to help reduce anxiety. It’s also thought that these positive effects on anxiety may help with depression.
As a Mindfulness Expert and teacher in this field, I’ve recorded my very own self-help guide to progressive muscle relaxation. It aims to guide you through the different stages to help you master the technique.
If you're viewing this page in Internet Explorer (IE), please update your flash version and ensure that you have the latest version of IE installed. Alternatively, please use a different browser, such as Chrome.
Do you know how healthy you truly are? Bupa health assessments give you a clear overview of your health and a view of any future health risks. You'll receive a personal lifestyle action plan with health goals to reach for a happier, healthier you.
More feel articles...
Health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care.
Our latest articles
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the 'About our health information' section.
^We may record or monitor our calls