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Alcohol
Alcohol can affect your health in many different ways. Find out more about the health risks, safe drinking levels and how to stick to the recommended limits here.
From the blog
What does it feel like to give up alcohol?
Here’s one account of going alcohol-free for 100 days.
Cutting back on alcohol
These top ten tips from a Bupa expert could help you on your path to drinking less.
Dry January
If you’re thinking of giving up drinking for a while after Christmas, these expert tips could help.
Mocktails to tickle your taste buds
Mixing up a mocktail is a fun way to enjoy a special drink without the alcohol.
How to survive a night out and stay sober
Top tips if you want to go out, have fun, and don’t want to drink alcohol.
Hangover cure myths
We’ve picked out some of the most common hangover myths you should be avoiding.
Are you ready to take the challenge and go alcohol-free for a month?
Tips and advice from our experts on completing this challenge, along with the health benefits of cutting back on alcohol.
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
For more details on how we produce our content and its sources, visit the About our health information section.
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