Articles from our experts
BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height.
Simply enter your details into our calculator and the result will give you an indication of whether you're a healthy weight.
If you want to lose weight, you need to increase your physical activity and watch your calorie intake. Bupa's calorie calculator will help you to work out how many calories you're burning in a day.
Healthy eating quiz
A healthy balanced diet is essential for your physical and mental wellbeing. Take our healthy eating quiz to find out how much you know about nutrition.