What is a sleep diary and how can it help your health?
Amy Gallagher, Sleep Physiologist at Bupa, explains the benefits of keeping a sleep diary, as well as top tips on how you can easily and effectively track your own sleep.
Seven ways to improve your wellbeing
Bupa Health Promotions Adviser Andrew Heinemann provides tips for better wellbeing.
Coping with painful or heavy periods
Painful or heavy periods can be disruptive and emotionally tough. Dr Samantha Wild, Bupa Clinical Lead for Women’s Health, explains ways to cope.
What is antimicrobial resistance?
Pharmaceutical Policy Manager, Madeeha Waheed, explains what antimicrobial resistance is and how we can all help stop it. Visit trusted health information from Bupa.
Watch what happens when you give up smoking
Dr Sarah Griffiths, Lead Behavioural Insights Specialist at Bupa, discusses the benefits of stopping smoking and suggests ways to help you quit.
Understanding the science behind smoking to help you quit
Read our article by Bupa Behavioural Insights Specialist Rex Fan on understanding the science behind why we smoke and some tips with smoking cravings.
What is gonorrhoea?
Gonorrhoea is a sexually transmitted infection. Here, Dr James Stevenson, Lead physician at Bupa clinics explains what the symptoms of Gonorrhoea are, and how to treat it.
Can I reduce my risk of arthritis as I age?
Bupa physiotherapist John Fairhurst talks about ways to reduce your risk of arthritis as you age.
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