How do you maintain your mobility as you age?
Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing anxiety.
Joshua Fletcher talks about anxiety in men
Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing anxiety.
How to cope when IVF fails – a personal story
In-vitro fertilisation (IVF) failures can be hard. Here we share a first-hand account of what IVF failing can feel like, and how to cope
How does loneliness affect health and well-being?
Cognitive Behaviour Therapist at Bupa, Bianca Clarke, discusses the effects of loneliness on mental and physical well-being, and why loneliness is more common in men and older people.
Eight benefits of a good night’s sleep
Senior Sleep Physiologist, Amy Gallagher, looks at the benefits of sleep and explains why getting enough sleep is so important.
The flu vaccine: what you need to know
Having your flu vaccination every year is the best way to protect yourself. Here Dr Ravi Lukha explains what flu is, who should have the vaccine, and where you can get yours.
Does stress cause skin problems?
Dr Amber Akhtar explores the links between stress and skin conditions, and ways you can manage this.
How to support someone you love with gender dysphoria
Clinical Team Manager Nurse at Bupa, Michelle Lopacki, discusses what gender dysphoria is and suggests ways to support someone you love with gender dysphoria.
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