What is a period diary?
Thinking about tracking your periods and symptoms? Here, Bupa GP Dr Sam Wild reveals the benefits of using a period diary and how to get started.
How to deal with grief and bereavement
Nicola Shephard, Lead CBT Therapist at Bupa, talks about the symptoms of grief and bereavement, how to cope, and when it might become depression.
Is cold water therapy good for you?
Cold water therapy has grown in popularity, but what does the evidence say? Here Bupa GP, Dr Sam Wild discusses the risks and benefits of cold-water exposure.
How does sleep affect diabetes?
Dr Sherina Fernandes explains the importance of sleep in risk of diabetes as well as sleeping well when you already have diabetes
Symptoms of menopause – how to help hot flushes
Hot flushes are one of the most common symptoms of menopause. Find out more about what hot flushes are and how you can ease them with these tips.
Bleeding during perimenopause: What you need to know
Bupa GP and Clinical Lead for Women’s Health, Dr Sam Wild, explains what happens to your period during the perimenopause, what’s considered normal and when to see a doctor about unusual bleeding.
How to sleep well when it is hot
Read our article by Bupa sleep experts on how to sleep during hot weather.
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