How to check your moles for signs of skin cancer
Dr Samantha Wild, Clinical Lead for Women's Health and Bupa GP, tells us what to look for when checking our moles at home.
What does a healthy testicle feel like?
Do you know how your testicles should look and feel? Read our simple guide to testicle health checks and feel more confident checking yourself at home.
How I use exercise for back pain relief – Jenny’s story
Jenny's lower back pain was stopping her from doing the things she loved. Now, she uses regular Pilates and stretching to manage her back pain.
Three back surgeries before 40 – Zach’s story
Back pain can be debilitating. Here Zachary Lucas shares his story about having three back surgeries before 40
Good sleeping habits for your back
Agia-maria Ghabrial, Senior MSK Physiotherapist explains which sleeping postures may support better back health.
Daily habits to combat back pain
Bupa article by Bupa physiotherapist Daniel Assumadu giving daily tips for managing back pain.
How to keep a bladder diary
Are you feeling an urgent or frequent need to pee? If so, your doctor might ask you to keep a bladder diary. In this article Dr Samantha Wild looks at why keeping a bladder diary is useful, and includes a downloadable bladder diary that you can complete at home.
Five interesting facts about facial aesthetics
More people are turning to cosmetic procedures to enhance their appearance. Here Dr Anni Seaborne, Head of General Dentistry at Bupa Dental Care, offers five facts you might not know about facial aesthetics.
About our health information
At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information has been awarded the PIF TICK for trustworthy health information. It also follows the principles of the The Information Standard.
Legal disclaimer
This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.
Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.
The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.
