[Podcast] Calf injuries and running
In the first episode of Joint Approach: The Bupa Physio Podcast, we discuss calf injuries and running with Steve Miller an MSK (musculoskeletal) physiotherapist.
Training plans for long-distance runs
Whether you’re training for a 10km race, a half marathon, or a marathon, our training plans can help guide you to your goal.
How to use our training plans for long-distance runs
Whether you’re training for a 10km race, a half marathon, or a marathon, our training plans can help guide you to your goal.
What are the best exercises to do as we age?
Bupa physiotherapist, Jasmine Ward, talks about how and why to stay active as you get older.
Common running injuries and how to prevent them
Bupa Physiotherapist, Declan Leonard, highlights common running injuries and ways you can prevent them happening in the first place.
Five ways to stay fit and healthy
Men’s health matters. Here, Bupa health adviser Jed Campbell Williams shares his top 5 tips for staying fit and healthy.
Why is strength training important for menopause?
Do you know why strength training is so important during the menopause? Here, Bupa physiotherapist Emma Mitchell reveals how it can help you.
Try our 15-minute bodyweight workout – no equipment needed
Bupa’s easy-to-follow bodyweight workout routine takes just 15 minutes and doesn’t require any equipment. See our handy infographic too.
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